1. So helpful. Thanks for the content.

    Q: You mention that this is ideal for pre-workout, so the emphasis is on dynamic rather than static stretching…. Would this also be helpful for a once-a-day mobility routine, perhaps before bed? If so should I try to hold the stretches longer?

  2. What about dynamic stretches for the quads? I had issues one time when I was doing heels to the heavens exercise for my abs and every time I brought my legs up, I feel my quads getting pulled. This was after I did squats which I guess overworked my quads.

  3. Hey Jeff, very nice flow! In the end, you briefly touch upon static stretching and the different purposes of stretching. Could you do a video relating mobility exercises with static stretching, when to do what, benefits of both, etc.? That would be mint!

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