I have a severe case of "runner's knee" it's too the point that last year it caused a dislocation that put me on a cane for 9 months. Does anyone have advice for building muscle in the inner thigh? Was told by my physician to strengthen inner and when outer to balance it out but almost all works I found focus mostly on every part except inner thigh
I’ve been doing this 4-6 times weekly for about six months and I’ve gotten incredible results. My thighs do not touch each other and they are beautifully toned. Thank you so much Sanne. 💪🏼💜
Day 1✔️ Day 2✔️ Day 3✔️ Day 4✔️ (took a break yesterday) Day 5✔️ Day 6✔️ Day 7✔️ Day 8✔️ Day 9✔️ Day 10✔️ Day 11✔️ Day 12✔️ Day 13✔️ Day 14✔️ Day 15✔️ Day 16✔️
I stumbled on this video by chance, I don't know this youtuber but i've been doing other "slim thighs" workouts for a week now with very similar exercises to these. BUT I HAVE A PROBLEM, PLEASE HELP. I can't engage my inner thigh. I almost don't feel it at all, outer is burning and the inner zero. It's like I can't "reach" it with my mind, therefore I don't think it will slim down if it doesn't burn. ANY TIPS on how to engage it? I don't think I have much control on that muscle to squeeze it or smth, I almost never feel it burning when I do even specific workouts wtf
Can you do an arm workout for those of us who literally can't seem to get toned arms no matter what we do? Looking for more challenging moves that hit all parts of the upper arm.
Will It train the upper thighs as well the thigh gab part? I dont want my legs to rub together anymore. Hopefully someone can answer this question thanks 💜
Thanks for your video❤️ It is really helpful. I can see the result very fast. Although I had already done this workout for around five days but I can see my thighs and calves become slimmer💕
I have a severe case of "runner's knee" it's too the point that last year it caused a dislocation that put me on a cane for 9 months. Does anyone have advice for building muscle in the inner thigh? Was told by my physician to strengthen inner and when outer to balance it out but almost all works I found focus mostly on every part except inner thigh
So Sanne how long should I do these exercises to get results?
How many time a week?
Cuanto mide? Sus piernas son tan largas y bonitas 😮
Beautiful legs 🙂
I’ve been doing this 4-6 times weekly for about six months and I’ve gotten incredible results. My thighs do not touch each other and they are beautifully toned. Thank you so much Sanne. 💪🏼💜
I'm trying to glow up in the summer holidays :))
Gorgeous face, amazing body and long ass legs 💖 I live for your legs lol
1:09 God 😂😂😂😂
Is it normal that i feel the most burn in my butt? The side of my butt is burning but i dont feel anything in my inner thigh any advice?
very nice teach
“They tried to put me on the cover of Vogue”
coming from a girl with thick ish thighs, i hope this would work:)
OMG you are sooo beautiful!!🤗
it was just an enjoying thing to exercise with you because you do exercise so elegantly and naturally. not like gym guy doing by force
Thank you so much for this workout! 💗 But I have one little question. Is it okay that I feel it in my butt, not in my inner-thighs?
Day 1✔️
Day 2✔️
Day 3✔️
Day 4✔️ (took a break yesterday)
Day 5✔️
Day 6✔️
Day 7✔️
Day 8✔️
Day 9✔️
Day 10✔️
Day 11✔️
Day 12✔️
Day 13✔️
Day 14✔️
Day 15✔️
Day 16✔️
Someone know what's title the song in 6:36
I stumbled on this video by chance, I don't know this youtuber but i've been doing other "slim thighs" workouts for a week now with very similar exercises to these. BUT I HAVE A PROBLEM, PLEASE HELP. I can't engage my inner thigh. I almost don't feel it at all, outer is burning and the inner zero. It's like I can't "reach" it with my mind, therefore I don't think it will slim down if it doesn't burn. ANY TIPS on how to engage it? I don't think I have much control on that muscle to squeeze it or smth, I almost never feel it burning when I do even specific workouts wtf
She is Victoria secret angel but she act like she is not
It would be better if you could explain each move?
im like 5'10 and 129 lbs,i can relate to her legs😂its hard having long legs
Can you do an arm workout for those of us who literally can't seem to get toned arms no matter what we do? Looking for more challenging moves that hit all parts of the upper arm.
Will It train the upper thighs as well the thigh gab part? I dont want my legs to rub together anymore. Hopefully someone can answer this question thanks 💜
Will this remove my thigh gap?
Damn her legs are longer than my whole future
Wow your legs are so long
Can I do it on a bed? Because on the floor my hip bones keep hurting…
hello beautifull girl
wtf are those sticks ?
amazing! where are your shoes from?
It’s amazing how such small movements can burn so much
i want her body and height!!! its so beautiful
Her legs are soo long, WOW it’s soo cool 😯✅
She makes me feel short!
Anyone else or is it just me?!?
How often do you do this workout in a week?
this is the best description of the exercises i could come up with, if you've been looking for it:
WORKOUT
legs wide + sit 50' (like a sumo squat almost i think)
standing right leg extensions 50'
standing left leg extensions 50'
laying on the left side:
left leg lifts 50'
left leg circles 50'
laying on the right side:
left arm and leg meet in the middle 50'
(leg lifts)
left leg semi circles, heel-toes 50'
laying on the right side:
right leg lifts 50'
right leg circles 50'
laying on the left side:
right arm and leg meet in the middle 50'
(leg lifts)
right leg semi circles, heel-toes 50'
fantastic
I feel so short-
love your workouts because they're slow and easy to follow, but very effective! thank youuu
If only I was that tall. I’m only 5 ft tall…..welp
Thanks for your video❤️ It is really helpful. I can see the result very fast. Although I had already done this workout for around five days but I can see my thighs and calves become slimmer💕
Human praying mantis
Is it a figure or a structre..