🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
First time doing this one and I'll definitely be doing it again. My neck was hurting on the body hollow holds so was I doing something wrong or is that normal?
I wonder if you can help me? I found one of your ab w/o's that seemed challenging but do able for a 69 yr. old woman. =) I think it was about 15 minutes long? I was planning to do the exercises today, but I cannot find the video again. I remember y'all doing a move on the floor that you referred to as a "clam". While I know you have several amazing tutorials, I would really like to find this particular one. Thanks for any help!
Intermediate/ advanced Day 1- 1 set Day 2- 1 set Day 3- 1 set Day 4- 1 set Day 5- 1 set Skipped a week bc of my period 🙁 Day 11- 1 set Day 12th- 1 set Day 13th- 0 sets Day 14th- 1 set Day 15th- 0 sets Day 16th- 1 set Day 17th- 1 set Day 18th- 1 set Day 19th- 0 sets Day 20th- 1 set Day 21th- 1 set Wow this is a killer but when it’s done I feel so energetic and fit Day 22nd- 1 set Day 23rd- 0 sets Day 24th- 0 sets Day 25th- 1 set Day 26th- 0 sets Day 27th- 1 set
Hey in the last workout , my lower back seems to be off the ground even when my chin is tucked in and shoulders blades up off the ground . Is it unsafe?
🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
Great workout!
Love this one
May our creator jehovah God bless your families and your viewers (Jesus father).
All your videos are too good ,professional.
hello, thx for the video, I started my abs workout 2 weeks ago, how many times I can repeat this one per week? thank you so much <3 & keep it up guys
First time doing this one and I'll definitely be doing it again. My neck was hurting on the body hollow holds so was I doing something wrong or is that normal?
You guys are the best I enjoyed this workout I’m definitely subscribing ❤️
Excellent workout
Great workout but tat hollow hold is a killer to finish on 🙂
It's something different from other exercise so I'm definitely gonna try it ,thanx a lot u realy motivate
I really love your workouts! It is really chellenging and very good quality. Only think I can''t stand is when you keep saying ZERO. ….
👍🏽
I wonder if you can help me? I found one of your ab w/o's that seemed challenging but do able for a 69 yr. old woman. =) I think it was about 15 minutes long? I was planning to do the exercises today, but I cannot find the video again. I remember y'all doing a move on the floor that you referred to as a "clam". While I know you have several amazing tutorials, I would really like to find this particular one. Thanks for any help!
very good,
this is very good I am doing everyday thank you,
It is very good,
didnt have much time today and this workout realy did the trick! felt the after burn for a while on this one!
That burns so good every time!😍
First it was difficult for me, but now it's easy! Love that workout! Thanks for uploading it. I can't stop to say it!
I lost 2kg in one week with the workout 5 days a week. I hope it won't stop!
Greeds from Germany!😊🇩🇪
अमजद। चेन।लेकिन
This is my favourite ab workout but it's not 10 minutes!
awesome routine! thanks for sharing your skills!
Day 17 Done! 🙂
Amazing workout! That's one of the best workouts on Youtube.
Thanks for uploading it and greets from Germany!👏
Just completed this. Loved the burn!!!
Intermediate/ advanced
Day 1- 1 set
Day 2- 1 set
Day 3- 1 set
Day 4- 1 set
Day 5- 1 set
Skipped a week bc of my period 🙁
Day 11- 1 set
Day 12th- 1 set
Day 13th- 0 sets
Day 14th- 1 set
Day 15th- 0 sets
Day 16th- 1 set
Day 17th- 1 set
Day 18th- 1 set
Day 19th- 0 sets
Day 20th- 1 set
Day 21th- 1 set
Wow this is a killer but when it’s done I feel so energetic and fit
Day 22nd- 1 set
Day 23rd- 0 sets
Day 24th- 0 sets
Day 25th- 1 set
Day 26th- 0 sets
Day 27th- 1 set
Hey in the last workout , my lower back seems to be off the ground even when my chin is tucked in and shoulders blades up off the ground . Is it unsafe?
Lord Jesus!!!