10 MIN MORNING WORKOUT | BODYWEIGHT ONLY | Men’s Fitness 2019 July 26, 2019 FitnessFastest For Beginners 47 10 min worko...AlexAlex Costaalex costa hairCostafitnesshow to be attractivehow to look goodmen'sMen's Healthmens fitnessreasons you should
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Guys, let's get that summer body right this season! This workout is a killer and Jay killed it as always. Don't forget to follow me instagram.com/alexcosta to see what I'm up to in Hawaii. I'm gonna be shooting a lot of cool stuff while I'm here. Peace! Reply
C'mon guys you can't get that body in the thumbnail with this body weight training , this is a kind of clickbait Reply
I think there should be some time for resting between each exercise, about 15 or 30 seconds. As a beginner, i really can't do a 10 minutes straight 😭 Reply
You should add stretching after the workout because stretching plays most imp role in workouts and building muscles. Reply
I love ur video it's change me lots of things pls drop a side where u buy that cloth which u wear i like it Reply
Plank Jacks 30 secPlank Superman 45 secSide plank raise 30 sec each sideReverse lunges 30 secJump lunges 30 secSide lunges 1 minLeg rise to hip up 30 secSquats 30 secSquat jumps 30 secPush ups 30 secFrog jumps 30 secRussian twist 30 secIn and outs 30 secChrunches 45 secScissor kicks 30 secKnee get ups 30 secMountain climbers 30 sec It hurts to watch this list… Reply
This one goes right to my fitness playlist for sure. Outstanding job with the camera movements. Reply
Hey Alex!! Please make a video on workout routine to get better hands including biceps triceps and forarms…… Reply
Exercises :-1. Plank Jacks (30 seconds).2. Plank Superman (45 seconds).3. Side Plank Raises (30 each side).4. Alternative Reverse Lunges (30 seconds).5. Alternative Jump Lunges (30 seconds).6. Side Lunges (1 minute).7. Leg Raises to Hip Ups (30 seconds).8. Squats (30 seconds).9. Squat Jumps (30 seconds).10. Push Ups (30 seconds).11. Frog Jumps (30 seconds).12. Russian Twists (30 seconds).13. In and outs (30 seconds).14. Crunches (45 seconds).15. Scissor kicks (30 seconds).16. Knee Get Ups (30 seconds).17. Fast Mountain Climbers (30 seconds). Reply
Guys, let's get that summer body right this season! This workout is a killer and Jay killed it as always. Don't forget to follow me instagram.com/alexcosta to see what I'm up to in Hawaii. I'm gonna be shooting a lot of cool stuff while I'm here.
Peace!
💪🇧🇷
K so i realised that alex was better then his guru
Finally
Do any of these work on biceps?
I just got a bad haircut, hope u can release a video about how to get rid of bad haircut
damnn he makes u look tiny
Please make a video on curly damage hairs to make them silky❤️
So cool
Will this workout help me to get better arms?
Kudos to your energy Alex 😎
Thank s u Alex costa
C'mon guys you can't get that body in the thumbnail with this body weight training , this is a kind of clickbait
I think there should be some time for resting between each exercise, about 15 or 30 seconds. As a beginner, i really can't do a 10 minutes straight 😭
You should add stretching after the workout because stretching plays most imp role in workouts and building muscles.
I love ur video it's change me lots of things pls drop a side where u buy that cloth which u wear i like it
How long are the brakes
“Hot outside”
Wears black
Very useful.
Thanks Alex I’ll start today!
Jay looks so funny
I really learning something new form your videos and I love it bro love from India
How to get taller
Plank Jacks 30 sec
Plank Superman 45 sec
Side plank raise 30 sec each side
Reverse lunges 30 sec
Jump lunges 30 sec
Side lunges 1 min
Leg rise to hip up 30 sec
Squats 30 sec
Squat jumps 30 sec
Push ups 30 sec
Frog jumps 30 sec
Russian twist 30 sec
In and outs 30 sec
Chrunches 45 sec
Scissor kicks 30 sec
Knee get ups 30 sec
Mountain climbers 30 sec
It hurts to watch this list…
Props to the man behind the camera 💪🏼
Can beginners use that workout?
Any body perfect physic guys
How tall are you 😕
I love your videos about exercising and i really use it.
How does your hair look perfect even during workout…. man
thank u bro , i love it
Do these exercises before or after exercise in the gym?
Fablous video bro love from India
This one goes right to my fitness playlist for sure. Outstanding job with the camera movements.
Well played using Ryan terry in your thumbnail bahah
Does school means college
GOOD MORNING
lol i know this was awkward x/
Thanks a bunch brother!
Hi Alex I think that you can meet Brian Decosta he live in L.A.
Thank you brother,..
Congrats on 2 millions subscribers i like your videos too
Hreyy Alex !! Nice one brother !! 😍😍
Ohhh you killed it brother 😍
This is mainly a lower body workout ,we need an upper body one too
Hey Alex!! Please make a video on workout routine to get better hands including biceps triceps and forarms……
Exercises :-
1. Plank Jacks (30 seconds).
2. Plank Superman (45 seconds).
3. Side Plank Raises (30 each side).
4. Alternative Reverse Lunges (30 seconds).
5. Alternative Jump Lunges (30 seconds).
6. Side Lunges (1 minute).
7. Leg Raises to Hip Ups (30 seconds).
8. Squats (30 seconds).
9. Squat Jumps (30 seconds).
10. Push Ups (30 seconds).
11. Frog Jumps (30 seconds).
12. Russian Twists (30 seconds).
13. In and outs (30 seconds).
14. Crunches (45 seconds).
15. Scissor kicks (30 seconds).
16. Knee Get Ups (30 seconds).
17. Fast Mountain Climbers (30 seconds).
Love you man and your video too💖💖
Love you from India💖