1. Ugh I'm sorry but this isn't just gonna give someone abs. If you've got a belly you're gonna have to change up you're whole diet and do significant cardio every day or most days. Then this on top of all that will help define I'm sure but thus alone isn't gonna give you abs

  2. maddie i have a question!! Should i involve cardio in my routine? if so should i do it first or last? My goal is to burn some fat and gain muscle! great workout btw xoxo😘🙂

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