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the thumbnail shows before & after, honestly I like it before its much sexier than being buffed. Reply
Thank you for this wonderful idea… one question… I don’t get to rest in between the exercises??? Reply
Hey there, BrightSiders, when was the last time you went to the gym?
Diamond Push Ups are for triceps,not biceps
🏅
Tamil
It’s good
buttocks………
It's dot you
Very difficult
You are really Awesome man
Nice
his before is better than my ever….let alone after.😏😏
Do a video on love handles please
Planks, Can also be added for 30 to 120 seconds
the thumbnail shows before & after, honestly I like it before its much sexier than being buffed.
Thank you for this wonderful idea… one question… I don’t get to rest in between the exercises???
Pretty hard,isn't it?
Strech
How about cooling down?
Plank
Nice
All is good bt what about food..??
I got a mat