39 Comments

  1. I LOVE JUMP ROPE BUT EGW SAYS NO CARDIO WITH JUMPING. I LOVE SKATING, CYCLING BUT ITS A SIN. BRISK WALKING IS THE BEST EXERCISE RECOMMENDED BY EGW. I'M RENTING A BICYCLE AND BUYING A JUMP ROPE, IM RENTING A SKATE, AT THIS LEVEL.

  2. Why does Dan only do calisthenics? I just did 2 of your workouts and not enough body weight exercises when I choose you. I am trying to mix my routines a bit more

  3. god damn man, I can't go more than like 15 seconds before tripping on a normal bounce let alone all this crazy stuff. Guess I gotta practice

  4. After I stoped jumping rope for about a year, I'm very happy to do it again, it's time to be consistent again & get finally my transformation ¡see you in summer!

  5. I have a question about jump rope length. You said that a jump rope should go over the chest, but under the armpit. Does a persons width make any advantages or disadvantages to the exercise? I’m wider and a little bit broader than the average person, would that affect my ability to jump with the recommended rope length?

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