1. I'm so happy you made this video! This truly is for beginners. I thought 10 mins what can happen in 10 mins – well I'm sweating and winded and inspired. Thank you so much!

  2. I love the pace. I don’t like the fast and dancing step aerobics. I have severe asthma so I must keep my breathing controlled. This step aerobics fitness works perfect for me. Thank you.

  3. you again:)))) I type in the exercise I want & there you are- I think we have worked out together 3x this week) !!! 🙂 I decided to preview some step for my classes;)_ you are great- always:))) will be sharing this on FB @Ashford Fitness Society xo

  4. So happy to do this workout because it is very well taught and easy for me to follow! Please, please do longer ones like this, with such good instruction! I often get lost in other step workouts because the instructor doesn't teach what she or he is going to do and you are expected to jump right in.

  5. Step workouts are my favorite for cardio! Thank you so much 🙂 Can you make a 20 minute low impact intermediate step workout at some point? Love all of your workouts!!!

  6. Hi maricsha…how r u …? Ur all work out is so good as same that this is also good work out…plz give some upper back lose ND breast lose workout…love u so much

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