43 Comments

  1. Mukti di gud flaxiblity par mere sath aisa q hota hai mai kitma bhi khao khana mera pet bharta he nhi matlab kuch feel he nhi hota k mai kuch khayi hu but pet ki size barti he hai aisa q hota h di plz help me

  2. Thanks mam, very useful video but i want thoes workout which fully over come to all body thai leg , back side, wrist and as well as breast but only for 10 ya 20 minutes plzzz

  3. Mam mam mera weight loss nhi ho raha me bhot kuch karrrhi hooo phir bhi Or ab zyada time nhi bacha bas ek week bacha hai😭😭😭😭 mam please batae kya ye me ek week tak karoooongi plus jo diet Or apki batai drink chal rahi hai usse hoga

  4. Hii mukti mama i have question and confusion for lean muscle building after weight loss i m confused what kind of diet should we take during lean muscle building for start and should we do less cardio weekly ?? Please suggest your knw of lean muscle building for women what diet should take

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