1. Awesome moves 💪🏼💪🏼💪🏼,, and I love the ones with the green band 👌🏼👌🏼👌🏼👌🏼
    Thank you for your great routines I enjoy and get killed by them 😅😅

  2. Killer routine . love that everything is multiple body parts chained together with funtional movement patterns. Great advice. On the range of motion on the alternating up right row.. Thats why i love this channel. Another classic BJ workout💪

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