1. That was exactly what I needed. Lovely landscape you have their in the background. That really boosts the mood and motivation level here in the snow =) Thank you.

  2. It looks so easy but when you do it, you feel it in the body, and get tired, if you add intensity to the moves, you will see it's not that easy! my legs felt it.

  3. Lovely workout Melina-style. Only thing is you do not burn more fat in the fatburning zone, only the percentage is higher. That is a difference. Still a great workout as I love varying cardio of different intensity levels

  4. Description errors:
    1) There's one space too many between the words "Nonstop" and "cardio" in the second sentence
    2) Should be "2019" rather than "2018" at the end of the description

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