1. I've never exercised in my life not even simple PE at school. I started this exercise tho and finished the whole thing from the first time. It's been 5 days now and i can see the muscles started forming. I like the video because it's quick yet very beneficial and fun unlike most of the boring exercises. I started adding extra exercises to support this one as it's becoming easier with time and i need more! THANK YOU for this video it really helped and I appreciate it!

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