1. Great workout regiment! 2 quick questions: (1) Why is there the traditional 1 min break between each of the 4 sets? (2) Why do you do 7 exercises per set versus the 8 usual? Just want to get your expert perspective. Thanks and keep up the great work!

  2. I enjoy watching Joe's videos because he is very human in them: out of breath, making pained expressions, and just sounding pissed off that he has to do these exercises, but he will keep going. That's how I work out! 🙂 Great HIIT videos.

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