Perfect for a quick session rather than heading to the gym.. I had to modify a bit as no impact allowed on my dodgy hips .. so more weighted hiits would be great. Thanks Joe.
Loved this workout!!! Did it last night and just loved that it only took 15 minutes but I really felt like I’d done something!!!! Helping to make me allow myself some goodies but feel in control!!! X
Did a 30min workout yesterday, didn’t break a sweat. Did this 15min session, sweated, cursed Joe, sprawled on the floor, needed CPR, died. Loved every second 😂 90 day plan here I come 🙋🏻♀️
Really enjoyed that! Thanks coach. I like the countdown on side of video. Fav exercise was squats push ups. Make it harder so I really get out of breath.
Double the time…30 minutes done…first round with 5 kg each hand…rest of the rounds with 5 kg vest and 5 kg each hand 🖐….so 25 kg for the squats and lunges….Thanks Mr.Wicks!!! PS. Did you say challenge before Christmas????🤪🤩🥳😎🖐🖐🖐
Smashed this at the end of my workout. What a killer! Thanks joe 🙏
loved the dumbbell workout, more of these please!! Thanks Joe
Perfect for a quick session rather than heading to the gym.. I had to modify a bit as no impact allowed on my dodgy hips .. so more weighted hiits would be great. Thanks Joe.
Best Fitness Channel on Youtube🤙
Just completed with my husband Nick in Dublin fantastic
Love the Dumbell workouts Joe ,more please👍👍
I love this workout. I do this, then another one straight after as it's a great mix of cardio and weights.
Yes very good…. I ve got two kettelbell in my house one 16kg and 12 kg….. Outch…. Thanks.
Loved this workout!!! Did it last night and just loved that it only took 15 minutes but I really felt like I’d done something!!!! Helping to make me allow myself some goodies but feel in control!!! X
killer workout. I can't believe I finished it. I would love to see more upper body workouts like these
Im cooked!
👍🥵 cheers Joe.
Perfect workout for today. Sometimes 15 mins is all I can manage. Thanks
Got the heart rate up nicely. Congrats on the new baby.
Congratulations on the birth of your 2nd baby! Did this workout to celebrate with you! xx
Needed this today! Sometimes 15 minutes of sweating is all you need to break out of a funk. Thanks! 🙂
More of this. Perfect!
Nice one Joe. Always love a Dumbell HIT. How about a 50/50 dumbbell, cardio HIT? 20 or 30mins maybe.
BELL FET EXSIZ
Great little workout. Breathing hard, sweating. Just what I needed. Thanks Joe.
Did this for the first time this evening. Looked not to hard, but really made me sweat. Good workout
Bruh, you need to improve your cardio.
Lol
Your the man Joe!
Love the dumbbells! Pls post some more!
Love having the clock on the screen. Awesome! Thank you 🙂
More dumbbell and kettle bell workouts please
That cannot be considered a hiit workout. Its too slow.
MORE OF THIS
Loved it thanks Joe 👍
Did a 30min workout yesterday, didn’t break a sweat. Did this 15min session, sweated, cursed Joe, sprawled on the floor, needed CPR, died. Loved every second 😂 90 day plan here I come 🙋🏻♀️
Thank you joey for the Wonderfull workout please carry on like this 😉
Mirrored this workout completely. Placed dumbells on the kitchen work top and my missus punched me in the throat. Cheers Joe
@thebodycoach …Joe love you to bits….. can you do some up to date abs and core…this is my “work hardest on” area! 🙏🏻🙏🏻😋😋😬🔥
Thanks for the workout. Great having such a variety, keep it up, really appreciate it
Really enjoyed that! Thanks coach.
I like the countdown on side of video.
Fav exercise was squats push ups.
Make it harder so I really get out of breath.
Double the time…30 minutes done…first round with 5 kg each hand…rest of the rounds with 5 kg vest and 5 kg each hand 🖐….so 25 kg for the squats and lunges….Thanks Mr.Wicks!!! PS. Did you say challenge before Christmas????🤪🤩🥳😎🖐🖐🖐
Perfect, more abs never goes a miss around festive season please
Awsome wod. Please make more💪💪
👍
Vry good video , I am excited for the next!!
Some music on your video would be nice. as per the workout program, it's a killer! 💪🏻
Thanks Joe 😊👍
Amazing!Perfect for a Saturday morning! Full of energies now and ready for the day
please more dumbbell ones!
Yassss Joe!! 💪💪 Thank you so much for posting these workouts!! I'm so grateful, your enthusiasm motivates me so much!!! 👊✌