🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE 📲Download the FREE HASfit app: Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS
I'm so glad that i found your youtube workouts. they are fun and sensible. I like them so much I'm now a subscriber. Coach Kozak and Claudia may God continue to bless you and the HASFIT tribe. "LET'S ALL GRIND IT OUT!"
KILLER!!! When you're not consistent weekly. MY Goal is to become Consistent 3 x wk!! Shouldn't be hard or difficult! I just don't put myself 1st or 2nd……rather last…..then my workouts or yoga doesn't get done. Thanks Coach's!
The things I love about the two of you and this video: (1) low impact doesn’t mean easy but you give all sorts of ideas on how to tone it down if I need to, (2) short doesn’t mean skimpy – this is a FULL body work out with each move working multiple muscle groups, (3) your talk is encouraging and instructional, not blathering, (4) the camera work is perfect, no swinging views of your abs or close ups of your face, the whole time I can see what I need to be doing, (5) love being in your “tribe”, you make me feel welcome no matter how fit/capable I am – no judgement zone, super inclusive. Thank you so much for your great variety of times and targets video. This is the only exercise subscription I need! Keep up the excellent work. — a devoted subscriber 😁
Thank you for your workout videos! I have been looking endlessliy for a good workout/fitness page. Your channel is exactly what I needed! You guys cover everything! Keep up the great work!
I love the breathing reminders! I have always struggled with pacing my breath correctly with the move I am doing. It seems like it should be intuitive, but I get mixed up, and it helps so much to have you reminding me where I should be inhaling and exhaling when I've forgotten. Easy to follow workouts that make sense! Been following for a while, and I love your videos. Thanks, guys!
Hi Coach Kozak and Claudia, just discovered your workouts today – fun and challenging! Thanks guys. Looking forward to getting fit with you two ( actually, three)
You propably won't see this… BUT 😃😃😃 You guys keep me motivated… I started in January at 120 kg on the dot. Now I weigh 94 kg… I'm so proud of me.. sometimes it gets so hard to push yourself for yourself. But if I look at my before and after pics, buying FINALLY smaller clothes and feeling great it is all worth it. There is nothing wrong with being a plus size woman… but it is when you are not comfortable in your own skin. Feeling quilty eating fast food and stuff.. now it's just a celebration. I work in retail and I walk a lot!!! I swim once a week.. and try 2 times a week strenght and 1 time cardio… but my weight stays now at 94… Eating less and all.. do you have any tips?? Anyway, greetings and much much love from The Netherlands… keep up this great work… you guys are amazing. I do believe you are game changers for beginners. 🤗
I will be back! I’ve not been able to exercise for months due to hip issues. Well. MRI today and discovered a torn labrum. Ready to be well and work out again with HASfit.
Congrats on the baby! Your workouts have really helped me…I could not want for even 3 minutes before I started and now I can walk briskly for 16 minutes. Other exercise vids are too hard and fast for me to follow,but yours are just right…Thank you.
I haven't done this yet, paused video just to say that i LOVE that you guys do a preview of the workout! That is so helpful. I hate getting halfway through a video and then things get crazy or extreme & I wasnt prepared lol you guys are amazing. ok back to the workout
🙏Please help us spread the word by telling your friends and family about us!
👍Don't forget to hit the LIKE button and SUBSCRIBE
📲Download the FREE HASfit app: Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS
you guys are so positive, i love your style – thank you!
💖💖
Another good one. Done!
I'm so glad that i found your youtube workouts. they are fun and sensible. I like them so much I'm now a subscriber. Coach Kozak and Claudia may God continue to bless you and the HASFIT tribe. "LET'S ALL GRIND IT OUT!"
KILLER!!! When you're not consistent weekly. MY Goal is to become Consistent 3 x wk!! Shouldn't be hard or difficult! I just don't put myself 1st or 2nd……rather last…..then my workouts or yoga doesn't get done. Thanks Coach's!
loved this. sometimes i get bored, but the fact that there were different workouts for the whole video made it fun and interesting
The things I love about the two of you and this video: (1) low impact doesn’t mean easy but you give all sorts of ideas on how to tone it down if I need to, (2) short doesn’t mean skimpy – this is a FULL body work out with each move working multiple muscle groups, (3) your talk is encouraging and instructional, not blathering, (4) the camera work is perfect, no swinging views of your abs or close ups of your face, the whole time I can see what I need to be doing, (5) love being in your “tribe”, you make me feel welcome no matter how fit/capable I am – no judgement zone, super inclusive. Thank you so much for your great variety of times and targets video. This is the only exercise subscription I need! Keep up the excellent work. — a devoted subscriber 😁
Wow! Looks easy but i almost passed out. Really nice. God bless u both.
Thank you for your workout videos! I have been looking endlessliy for a good workout/fitness page. Your channel is exactly what I needed! You guys cover everything! Keep up the great work!
You all are so wonderful. Love your workouts! Thanks so much and congratulations on new addition to your family!
I love the breathing reminders! I have always struggled with pacing my breath correctly with the move I am doing. It seems like it should be intuitive, but I get mixed up, and it helps so much to have you reminding me where I should be inhaling and exhaling when I've forgotten. Easy to follow workouts that make sense! Been following for a while, and I love your videos. Thanks, guys!
How do you track this exercise on MyFitnessPal?
i hate jumping exercises because they are NOT fun being heavy chested, so thanks for the low impact workouts!!
Yasss , a workout that I can finally follow. Thankyou 🤗!!!
Omg congrats!!
Great workout. Thanks
I managed to do this whole workout at 375 pounds!
Thank you 💗💖
You are really awesome and super nice ,you put less pressure on us lazy butts lol
Hi Coach Kozak and Claudia, just discovered your workouts today – fun and challenging! Thanks guys. Looking forward to getting fit with you two ( actually, three)
Thanks for the quick sweaty one this morning, Coach Kozak and Claudia:::)))
You propably won't see this… BUT 😃😃😃 You guys keep me motivated… I started in January at 120 kg on the dot. Now I weigh 94 kg… I'm so proud of me.. sometimes it gets so hard to push yourself for yourself. But if I look at my before and after pics, buying FINALLY smaller clothes and feeling great it is all worth it. There is nothing wrong with being a plus size woman… but it is when you are not comfortable in your own skin. Feeling quilty eating fast food and stuff.. now it's just a celebration. I work in retail and I walk a lot!!! I swim once a week.. and try 2 times a week strenght and 1 time cardio… but my weight stays now at 94… Eating less and all.. do you have any tips??
Anyway, greetings and much much love from The Netherlands… keep up this great work… you guys are amazing. I do believe you are game changers for beginners. 🤗
Love the animated clap at the end. 😀🙌
My shoulders and sides of the rib cage hurts so I gave up after 8 minutes
Love your workouts and I am getting results!
I will be back! I’ve not been able to exercise for months due to hip issues. Well. MRI today and discovered a torn labrum. Ready to be well and work out again with HASfit.
thank you for working out with me… I love you guys
Congrats on the baby! Your workouts have really helped me…I could not want for even 3 minutes before I started and now I can walk briskly for 16 minutes. Other exercise vids are too hard and fast for me to follow,but yours are just right…Thank you.
I haven't done this yet, paused video just to say that i LOVE that you guys do a preview of the workout! That is so helpful. I hate getting halfway through a video and then things get crazy or extreme & I wasnt prepared lol you guys are amazing. ok back to the workout
Congratulations 14 weeks pregnant Claudia and Coach Kozak!!! So nice!!