I'm super unfit and overweight and only managed to do 2 rounds before basically collapsing on the floor lol… but I'm still proud of myself for attempting it, and I will keep at it until the 20mins seem easy (: thank you Rachel for providing a simple yet efficient workout which also suits beginners! Makes we want to do more!
I would love to see a slower video for us beginners or in my case very large lady trying to get this weight off but can’t move fast. I love the work out I just didn’t have much tome to move between each exercise especially getting up and down off the floor.
Getting back into working out after several years having stopped. I’ve been working on flexibility for the last 4 months to ease my way into fitness again.
This was my first full workout starting back up. The planks had me the most. Loved it! 🖤
Really loved it! No confusing talking and perfect for full body, at least for me, because everyone is different. Next stop is one of your 20 minutes abs workout. I want my abs and core to burn. My goal is not to have a bikini body, i suffer from scoliosis and so i need stability.
Hi Rachel, I have been watching your video for a long time and love your body shape. I have slip disc and wasting muscles from my legs.My upper body is much bigger then my lower body now my legs can’t take the weight.Im having so much pain on my legs.Please can you give me any advice on how to lose weight on upper body. Hope to hear from you soon.
I like it!
I'm super unfit and overweight and only managed to do 2 rounds before basically collapsing on the floor lol… but I'm still proud of myself for attempting it, and I will keep at it until the 20mins seem easy (: thank you Rachel for providing a simple yet efficient workout which also suits beginners! Makes we want to do more!
this workout really burns a lot of fat, i did this for 2 months and i lost 10kg from 64 to 54
Thank You Mam
I would love to see a slower video for us beginners or in my case very large lady trying to get this weight off but can’t move fast. I love the work out I just didn’t have much tome to move between each exercise especially getting up and down off the floor.
How many calories does this workout burns?
Getting back into working out after several years having stopped.
I’ve been working on flexibility for the last 4 months to ease my way into fitness again.
This was my first full workout starting back up. The planks had me the most. Loved it! 🖤
Yo this killed me
I LOVE it
Got a new subscriber! Xx
Really loved it! No confusing talking and perfect for full body, at least for me, because everyone is different. Next stop is one of your 20 minutes abs workout. I want my abs and core to burn. My goal is not to have a bikini body, i suffer from scoliosis and so i need stability.
I did it ❤
Are these routines for women only? Please someone reply.
how many calories it burns?
Really enjoy these kind of workouts. They really push me and have me under pressure. They pass the time very quickly
Can I do these exercise every day for weight loss?
Hi loves ur workout really great sweat !! But can u makes lots of videos on your channel about weight loss workout. Thanks
Home Exercise Programs Designed For Weight Loss
Read More: https://www.toevolution.com/blog/view/3751/home-exercise-programs-designed-for-weight-loss
How many calories burn this workout?
I always come back to this workout, I love it!
I usually do it whenever I need a day to destress from hiit workouts.
Totally just killed this workout !!!
Loved it !!!!!
Hi Rachel, I have been watching your video for a long time and love your body shape. I have slip disc and wasting muscles from my legs.My upper body is much bigger then my lower body now my legs can’t take the weight.Im having so much pain on my legs.Please can you give me any advice on how to lose weight on upper body. Hope to hear from you soon.
lv ur tatoos awwwwwwahh!!!!
amazingly weight loss by…https://bit.ly/2zOLt3g
The plank is the hardest
😫😫😫😫😫😫😫🔥🔥🔥🔥🔥🔥