Thank you so much Nicole and Gymra! This is an awesome, hard, effective but also fun workout! (I thought I should leave a comment since it's the 20th time I do this workout!) 🙂
Thanks Nicole, love your workouts. They are challenging and efficient (especially the abs…!), but never discouraging, it's just the right balance for good progression!
Join https://www.gymra.com/ for free!
Great workout. 22 mins fly by. Thank you Nicole. You are one of my most favourites. I really feel like I get to do a good workout with you.
Phew! Should have known it would be hard work with Nicole, but totally worth it and she keeps the motivation up.
I'm not a woman, but I really enjoyed the workout and will keep on reaching for the ocean =)
Hell yes, that's a killer! Love it!! Thank you so much <3
Can you do more legs toning & butt gain workouts
Love this workout
thanks Nicole…How many times should i do this workout to see results?
Thank you so much Nicole and Gymra! This is an awesome, hard, effective but also fun workout! (I thought I should leave a comment since it's the 20th time I do this workout!) 🙂
I saw it was Nicole and I liked before doing this workout 😀
Nicole is very sweet, one of my favorite trainers 😊
Thanks GymRa and Nicole .My stomach fat cells where crying. ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
Excellent! Challenging for sure and basically has every exercise we need for abs! Thanks Nicole and GymRa 🙂
Thanks Nicole, love your workouts. They are challenging and efficient (especially the abs…!), but never discouraging, it's just the right balance for good progression!
Merci, merci Nicole.
You kick butt Nicole! I know where my core is now! Unique exercises I've never done before – so cool! 😎
wow! abs on FIYAAHH💥
Just did it and loved it! ♥
Thank you Nicole and GymRa team! 😉
I love Nicole's workouts. They hurt like hell but deliver amazing results! Thank you 💖
this workout literally comprises everything we need to have a sharp abs & strong core! thank you so much Nicole and Gymra team
Hey Nicole. What's your height and weight? Trying to see what my results may look like
thank you so much nicole for this nice video…very good abs routine like usualy…HAPPY NEW YEAR to you…waiting with impatience the new videos coming…