1. Here’s my second workout video this year! If you’re looking for a lower body burn, give this a try! Let me know what you think of these workout videos—do you want more??

  2. Hi, sweet adorable Alyssia. I love doing exercises with my muscular arms. When are you making German Chocolate Cake? Take care of yourself, cutie pie. Send Sara Lynn from The Domestic Geek my love, sweetie. <3

  3. Nice workout vid ! I just tried it and my body's exhausted will definitely try another time!! I hv a question tho how mny times should i do it per week? Im a beginner btw

  4. 俺も数か月前からストレッチ始めたな、最初は筋肉痛になって大変やったけど続けてたら効果が出てきたわ。この子のストレッチはリズミカルで色々な動きをするから楽しそうやけど、しっかりと筋肉に負荷が掛かっているようには見えんな。ごめんね偉そうなこと言って、でも筋肉にしっかりと負荷をかけて20分も続けてたらそんな風には喋れないから。

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