You can do circles as well with your fingers, arms held straight. Large and small, then in the other direction. Try one hundred large, small, then in the opposite direction. Feel the burn! No weights required!!
I have already been doing some of these. I love β€οΈ dumbbells πͺ. I am tall and handstands are not my thing. Tried ever since junior high. The short girls was killing it. Anyway, I had a great week at the gym. A woman that Iβve seen at the gym since I started a year ago, told me I looked great and that I was buff. We women can be very competitive, so that was definitely a nice compliment from her. I got more work to do, but I know my physique is more defined and I have kept that 10 pounds off. I wear my earbuds ALL the time at the gym to maintain my focus and put in the WORK. My body is really enjoying the routine. Thanks for the upload!!!
It's great that you show exercises for whatever equipment you have (or don't have!).
HI CORI ! THANK YOU SO MUCH FOR THESE WORKOUTS ! πππππ
Fantastic!!
Great exercises ππ
Wooooo, "killer" on the shoulders, must not use heavy weights (min 9-15kg * 2) else it will be tough & you will have a wrong form.
Nice !
Cheers
Great stuff thanks! Love your wee dog
Thank you.
Great video as always, I love shoulder exercises, thank you. Your arms look amazing π
Your one of just a few fitness-youtuber, which propose exercises everyone can do (and not only a few super humans… :o) keep on! Thank you!
No need for all the excises for shoulders.. Way to many sets of stupid exercises.. Stick to the basics with good form
You can do circles as well with your fingers, arms held straight. Large and small, then in the other direction. Try one hundred large, small, then in the opposite direction. Feel the burn! No weights required!!
Thank you for the shoulder exercise video. I love the variety of exercises here, especially the ones with the stretchy bands.
Love all the variations!
Thank you for the knowledge!!
πππππππππ nice dogβs haircut for summer!!πͺπͺπͺ
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I like how you get right to it, instead of all the talk up front!
Exactly what required.
Motivated from India…
I love this…my biggest issue is upper body. Pls how many reps and sets can I do for each exercise. I'll choose 12 of them. Thanks
You are awesome! Love your videos and love the exercises!!
Thanks for the inspiration – recommendation on number of reps and sets please.
Variety is key! Iβve added so many new workouts since I discovered your channel. Thanks!
Like,as we used, good Excercices. Best wishes.
Love all the variations! Shoulders are my favorite to work on.
Kiwi is so grown and always so adorable.
I have already been doing some of these. I love β€οΈ dumbbells πͺ. I am tall and handstands are not my thing. Tried ever since junior high. The short girls was killing it. Anyway, I had a great week at the gym. A woman that Iβve seen at the gym since I started a year ago, told me I looked great and that I was buff. We women can be very competitive, so that was definitely a nice compliment from her. I got more work to do, but I know my physique is more defined and I have kept that 10 pounds off. I wear my earbuds ALL the time at the gym to maintain my focus and put in the WORK. My body is really enjoying the routine. Thanks for the upload!!!
God bless you
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Another awesome video, thank you π will you be doing one for the back as I've incorporated a lot of your latest workouts into mine
Great share, many thanks
Great video! Thanks for putting such an inspiring content on your channelπ
Simple, smart, useful. And the best endings to your videos. I just love seeing your little friend.
i wanted to do sholders tomorrow but i could not find any from you now here it is thanx
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Straight to the point! Yessssss π
You are the best…..moroco
Awesomeness
Hi Cori! This is going to come in handy cause I'm working on my handstands at the moment. Great help,thanks Coach!ππ
Man this has to be the best fitness channel on Youtube.