Yeah it was a great workout, I was able to follow you all time, I sweat and get tired but at end I recovered my breathe easy and fast, thanks for sharing, Josephine is a great trainer.
Love all the instructions/reminders in form. Is one set enough to build strength? Just asking because most people say two to three sets of each exercise of 8-12 reps. Thanks!
I love this format for a workout. It is challenging yet doable. I needed to take a few seconds longer to transition between each set and sip water…otherwise I enjoyed this. Thank you Josephine/GymRa! 😌
For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/54yS2oISGRU
I just love those purple tights Josephine is wearing in this video. Where can I purchase those same tights? I would really love to have them.
People stare when I do this workout at the gym 😂 still it’s a good one
Another great one Josephine! Liked the addition of the static holds. Made it that much tougher
That was a lot of fun!
josephine is my favourite instructor!! lots of love from India!!!<3 nd of course a gr8 workout too!
WORKS THE WHOLE BODY–AWESOME! THE SWEAT IS ENDLESS–LOL
51 & NOT TAKING "NO" FOR AN ANSWER!
I love these 30 minute dumbbell/cardio workouts. Keep them coming!
I love your workouts and personality ♥. Great Energy, wish you could teach a class near me because I'd definitely go !!!
She has lower belly fat, it is not encouraging..
Excellent workout!
I'm 56. It was a hot day so I had to divide it up into two parts. When it gets cooler I should be able to do it all at once.
I really liked this, i'm 59 and I really worked up a sweat. Thanks!!!
Best workout from GymRa I love it! Thank you
Another Awesome workout!
Aula muito boa. Gosto muito de aulas que alternam os movimentos!!
thanks a lot for ur quick response… can u please guide me through any of ur videos which has afterburn effect😃
will it have afterburn effect as weights r being involved
Yeah it was a great workout, I was able to follow you all time, I sweat and get tired but at end I recovered my breathe easy and fast, thanks for sharing, Josephine is a great trainer.
I love the transition between cardio and weights. Keeps it moving and fun.
I loved the format because I think it helped with my cardio resistence! I also sweated a lot lol 💪🏻
Great workout, thank you for posting! I couldn't keep up with you, but with your format I could just come back in again.
LOVE! LOVE! LOVE! AMAZING WORKOUT!
Gorgeous scenery, great instructor and good sweat! Definitely checks all the right boxes:-)
GREAT workout!!! Broke a sweat but it wasnt a struggle!
Love all the instructions/reminders in form.
Is one set enough to build strength? Just asking because most people say two to three sets of each exercise of 8-12 reps.
Thanks!
I love this format for a workout. It is challenging yet doable. I needed to take a few seconds longer to transition between each set and sip water…otherwise I enjoyed this. Thank you Josephine/GymRa! 😌
So good. Thank you Josephine
Love this!
Josephine i love you so much you are a great Coach and very nice People kisses from México