22 Comments

  1. Thank you for training with me and sharing with others! This is an ADVANCED and INTENSE Total Body Pilates Abs Workout…proceed with caution. I enjoyed filling this routine with lots of challenging classic Pilates exercises. Are you ready?
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    Keep me posted!
    Sean…and Addie

  2. Great workout with new favorites…Enjoyed the Arabesques, the Shoulder stands with scissors…the Snakes and Twists were oh, so rewarding after the Shoulder stands…and the Forward-fall Mudra…awesome way to finish an awesome workout!!!

  3. The “snake & twist,” would be my fave! Loved the entire workout!! You are totally amazing Sir… the satisfaction you have brought to me is immense. I have osteoporosis in my left hip. I would ache at Night as I was laying in bed….no more!!!! I had back surgery roughly, 9 years ago. (fluke deal) just walking and my back goes out. I began experiencing a lot of stiffness and achiness in my lower back. At the time I was lap swimming. Found you….I am in heaven and very indebted to you, Sean Vigue. Thank You for all you do and have done for me and I will be doing your workouts for the next 30 years. (90 years old🤪) I was going to post this on your page, but wasn’t sure if that would be the appropriate 🤷‍♀️💃💃💃. All you folks out there, I have been following Sean for about nine months now….stick with it and Sean, you will see and feel results!

  4. Wow..this was almost twice the length I normally pick but it flew by.. I very much enjoy the balance poses.. its such a challenge to stay calm and not loose balance. For me it's almost like meditation. There is no chance for my mind to wonder anywhere when I'm trying to hold a still boat or even the open and close ones.. just love it!

  5. Bummmer couldnt do this work out today hurt ma foot , but still couldnt stop watching these fun moves and thinking about how great its gonna feel everywhere!~~~♡□¥{₩¿□♤~€

  6. Great workout as always, thanks Sean! That lil tidbit about ninjas moving without sound was very helpful to me, i noticed that i was slamming my hands down. sorry, but not a fan of the tree hug!

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