I love Christa's workouts. I was excited when I saw that it was finally here, that I did it immediately! I loved it! I think its my favourite Christas workout so far! I was sweating and I liked that the focus was on the legs but still an intense cardio workout. Thank you so much Christa and Popsugar!!!!
WARNING- if you have anxiety this workout is for you! I had such a tight chest from being anxious and after I finished it I felt normal again. Definitely an amazing stress buster!
This is an awesome workout. I used to do this one more often along with other kick boxing routines, then I switched it up and did other workouts for a while. When I came back to this workout today, it totally kicked my butt!!
I love this workout! It was a challenge to keep up with some of the choreography this first time around but I like that, because it keeps my mind off how hard I'm working! I also liked that there were modifications, esp, with some of the tuck jumps and pushups….which I had to follow Anna for. I broke my arm two months ago, so I'm glad that I can still do a majority of this workout.
I've never been into kick-boxing workout at all. But now I've realized why. It's so important who is the trainer. 🙂 Thanks to you Christa DiPaolo you showed me I can enjoy and do this workout. Made me sweat a really lot… so I think it's now one of my favourite. Good job guyz and I really love Popsugar Fitness chanel. I hope you guyz won't stop, never. XoXo: one fan from Hungary. :3
The best workout I've done by Christa! Even though it's short, the intensity & calorie burn was high b/c of the kicking (no "filler" moves). I loved it!
After one year break i decided to start working out again and i chose Christa. It was the best choice ever. Great workout! I Will absolutely keep doing it over and over again 🙂
I started off OK with this, but then the instructions got too quick and I was getting lost. I'd prefer more time took for explaining what one should be doing, or slowly increasing in complexity instead of doing about six moves early on.
Christa's workouts are my favorite ones! The energy and excitement she brings to the workouts makes them super fun! They're the ones I always come back to. I'd love to see more variations of punch combos from her in future videos!
I lost almost 9 pounds with http://bit.ly/2tQxvdu . TRY IT RISK FREE 60 DAYS or money back guarantee. Next month I should see a bigger difference since I just started working out yesterday.
Dont know if yall have ever done any but I currently have a herniated disc in my lower back & have had since little chronic pain in my neck so can't do crunches or anything that strains that area for core workouts…I'm looking for workouts that will help tone and build strength but feel so limited in what I can do, especially workouts that won't put strain on the lower back. I want to do more workouts at home but don't know which videos will be safe enough while still challenging my body.
Any specific past workouts you all have that you can recommend? Or any chance you can create new videos to cater to those specifically with lumbar herniated discs? I see a preggo lady in this video so will attempt this workout ^_^
Love this! I had a postpartum depression with my third child. Therapy, partly to talk about it, but also put time for yourself through eg exercise has been gold worth. These kickboxing videos and just having a smile on my lips throughout the workout while the sweat drops, have helped me a lot! Christa, your workouts are the best! You and Anna do my days 💓 love from Gotland sweden
You are amazing, you have a way of motivating people back home with just your energy and words. Many Trainers fail to do so inspite of being physically present. Love your work outs… super sore int the days to follow… but that just means it's Workinggg . Thank You… so much
I love Christa's workouts. I was excited when I saw that it was finally here, that I did it immediately! I loved it! I think its my favourite Christas workout so far! I was sweating and I liked that the focus was on the legs but still an intense cardio workout. Thank you so much Christa and Popsugar!!!!
This was an amazing workout! Great for building up my fitness for my kickboxing, I'm sweating so much!! Thank you for the practice! <3 x
I puased at the perfect time 24:56 everyone is working while Kupah is standing like laughing his head off LOL
I really hope to get another boxing workout with christa soon! It would be so awesome if she had a series on pop sugar
if she can do it while pregnant, then I should be able to do it… nvm I can't
I'm a sweaty mess! Love and done all of Christa's kickboxing workouts on Popsugar. I hope you upload another one soon!
I have really bad knees this was work out challenged me but I pushed through it
WARNING- if you have anxiety this workout is for you!
I had such a tight chest from being anxious and after I finished it I felt normal again. Definitely an amazing stress buster!
If she can so it pregnant, i have no excuse.
Plz bring Eliza back!!
Such a good workout
Greta
This is an awesome workout. I used to do this one more often along with other kick boxing routines, then I switched it up and did other workouts for a while. When I came back to this workout today, it totally kicked my butt!!
I love this workout! It was a challenge to keep up with some of the choreography this first time around but I like that, because it keeps my mind off how hard I'm working! I also liked that there were modifications, esp, with some of the tuck jumps and pushups….which I had to follow Anna for. I broke my arm two months ago, so I'm glad that I can still do a majority of this workout.
Good workout but a little too much side chatter for me. I couldn't focus with all of the extra talking they were doing.
sweat and fun.
Gostaria de ter essa coragem de fazer zumba grávida
I've never been into kick-boxing workout at all. But now I've realized why. It's so important who is the trainer. 🙂 Thanks to you Christa DiPaolo you showed me I can enjoy and do this workout. Made me sweat a really lot… so I think it's now one of my favourite. Good job guyz and I really love Popsugar Fitness chanel. I hope you guyz won't stop, never.
XoXo: one fan from Hungary. :3
I just love your workout. Thanks a lot
love this workout so much and burned 300 calories by having fun. Thank you
perfect workout ! love love love !!
OMFG!!! I usually do two HIITT workouts… but this kicked my entire BUTT!!! Im good for the day… GEEZ!!!!
Great way to start the weekend, I'm beat!
you like to say " float like a butterfly sting like a bee? !!?!?!?!?!?! " #ali
To much coordination for me I tried it 😕
I love Christa🙂 do her workouts all the time, she breaks it down so well and her ripped arms are my inspiration, please keep the workouts coming 💪
Anyone know about how many calories this burns? I know it would be different for everyone, I just need a ballpark. Thanks!
The best workout I've done by Christa! Even though it's short, the intensity & calorie burn was high b/c of the kicking (no "filler" moves). I loved it!
The trainer injected cocaine before her workout.
Awful
After one year break i decided to start working out again and i chose Christa. It was the best choice ever. Great workout! I Will absolutely keep doing it over and over again 🙂
I started off OK with this, but then the instructions got too quick and I was getting lost. I'd prefer more time took for explaining what one should be doing, or slowly increasing in complexity instead of doing about six moves early on.
LOVE LOVE LOVE, I love Boxing !
I love it even it is a bit hard hahaha
Christa's workouts are my favorite ones! The energy and excitement she brings to the workouts makes them super fun! They're the ones I always come back to. I'd love to see more variations of punch combos from her in future videos!
I lost almost 9 pounds with http://bit.ly/2tQxvdu . TRY IT RISK FREE 60 DAYS or money back guarantee. Next month I should see a bigger difference since I just started working out yesterday.
Absolutely loved this. No time wasting, just straight into it and plenty modifications if needed. Thank you.
❤❤❤
Awesome!
Dont know if yall have ever done any but I currently have a herniated disc in my lower back & have had since little chronic pain in my neck so can't do crunches or anything that strains that area for core workouts…I'm looking for workouts that will help tone and build strength but feel so limited in what I can do, especially workouts that won't put strain on the lower back. I want to do more workouts at home but don't know which videos will be safe enough while still challenging my body.
Any specific past workouts you all have that you can recommend? Or any chance you can create new videos to cater to those specifically with lumbar herniated discs? I see a preggo lady in this video so will attempt this workout ^_^
Awesome, much harder than I thought, had to stop a few times to get water and regroup. Thanks so much for the sweat!
Love this! I had a postpartum depression with my third child. Therapy, partly to talk about it, but also put time for yourself through eg exercise has been gold worth. These kickboxing videos and just having a smile on my lips throughout the workout while the sweat drops, have helped me a lot! Christa, your workouts are the best! You and Anna do my days 💓 love from Gotland sweden
I was so out of coordination 😭
You are amazing, you have a way of motivating people back home with just your energy and words. Many Trainers fail to do so inspite of being physically present. Love your work outs… super sore int the days to follow… but that just means it's Workinggg . Thank You… so much
Wow that is the best 30 minute workout❤️
I usually like cardio kickboxing videos but this one confused me in some places. The pace was a little too fast on the sped up movements.
love it
had to stop at last 5 min i was out!