I’ve started this workout, and doing it just once a day has helped a lot! I’ll keep you all updated!
(Also, I sleep for nine hours each night, drink two litres of water a day, eat vegetables at least three times a week, and I eat oatmeal for brekkie with two fruits.)
Day 1: it burned a lot, but it was very effective and definitely got me out of breath.
Day 2: it didn’t burn as much as day one, but it still had me out of breath! I feel like I’ve lost the tiniest bit of fat on my legs and lost a bit on my stomach.
Day 3: although it’s only day three, my abs have started to become visible, and I’ve lost a bit of stomach fat. This workout has started to become easier, but I always have trouble with the CrossFit Burpees.
Day 4: just finished doing this workout with my sister, and it hurt a lot! I’ve decided to do this workout five times a week, once a day, so I’ll do it once more tomorrow to finish off this week! The back exercises hurt a lot than anything else, but it makes my back look so beautiful!
(Subscriber to Emi!! Her workouts are amazing and effective, and she is so real and honest and perfect!)
Hi I really like your beginner hiit but I find it quite a jump to your other hiit videos. Could you make an "intermediate" hiit? Or maybe a beginner 2? Lol for the beginners like me. Thanks
This workout is amazing! I love it so much. It will be good to have previews of the coming exercises, which could help us follow more smoothly. Thanks!
I love your channel! You are adorable and I love doing your short exercises. And although everything hurts I miss more cardio exercises. You know… To sweat more. Are yours more effective nonetheless?
How many calories does this burn?
Loving your contents ❤️??
How many calories does it burn?
I’ve started this workout, and doing it just once a day has helped a lot! I’ll keep you all updated!
(Also, I sleep for nine hours each night, drink two litres of water a day, eat vegetables at least three times a week, and I eat oatmeal for brekkie with two fruits.)
Day 1: it burned a lot, but it was very effective and definitely got me out of breath.
Day 2: it didn’t burn as much as day one, but it still had me out of breath! I feel like I’ve lost the tiniest bit of fat on my legs and lost a bit on my stomach.
Day 3: although it’s only day three, my abs have started to become visible, and I’ve lost a bit of stomach fat. This workout has started to become easier, but I always have trouble with the CrossFit Burpees.
Day 4: just finished doing this workout with my sister, and it hurt a lot! I’ve decided to do this workout five times a week, once a day, so I’ll do it once more tomorrow to finish off this week! The back exercises hurt a lot than anything else, but it makes my back look so beautiful!
(Subscriber to Emi!! Her workouts are amazing and effective, and she is so real and honest and perfect!)
Hi I really like your beginner hiit but I find it quite a jump to your other hiit videos. Could you make an "intermediate" hiit? Or maybe a beginner 2? Lol for the beginners like me. Thanks
Workout starts at 1:59
So good! I'm burning ?
Looooved this workout!
This workout is amazing! I love it so much.
It will be good to have previews of the coming exercises, which could help us follow more smoothly. Thanks!
what's the intro song ? :))
finally find the the……best workout vedio,,, tried it all
,,,, loved it…. accomplish …. thankful…..God bless
for those who did these exercise how fast did y'all see results
Love your routine<3 I'll keep doing this
Finally, a workout for human.
I’ve never worked out my back before… I liked it lol
Those groiners at the beginning — ughhh but I feel great now that it's over! Thank you Emi!
I love your channel! You are adorable and I love doing your short exercises. And although everything hurts I miss more cardio exercises. You know… To sweat more. Are yours more effective nonetheless?
Love it!! Great heat up in cold winter!! Getting lazy during winter holiday season…I need to take it off for the new age!!
You are the best!!!!! ?
THANK YOU SO MUCH
Your workouts are always the best ❤️
halfway through was dying and then Emi started munching waffles in front of us xD
Good!
The back exercises felt as if I was doing ab exercises, and they were a pain, but I pushed through it. Btw I love you ??
Love your workouts! It would be great if you could do some home workouts with weights!
How many calories does this workout burn?
where are you working out?
You rock! Your workouts are awesome. I always love the motivation.
Doing it already a week now, I’m feelin’ better and better!
happy new year Emi
thanks for the heart-pumping and sweaty workout! i must say the back workouts were the hardest of all!