How did YouTube know I needed a DP workout routine today? As always, thank you for being so generous in sharing your knowledge. Great video. On to the gym. 💪
Yoooooo i usually lift heavy but I tried this and I was dead on the 2nd super set!!!! I’ve never had a burn like this b4!!!! U really have to leave your ego at the door for this workout
Big thank you! I follow ur workout routine weekly! I Like how u explain ur work covering from core being tight to weights down to ur heels etc great job💪👍✌️
Hi Damien, one question for you which I could.not figure out from your description. Do we have to increase the weights progressively throughout the 4 sets of each superset or we maintain the same weight in all 4 sets ? Please let me know because I find this very important. Thank you
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How did YouTube know I needed a DP workout routine today? As always, thank you for being so generous in sharing your knowledge. Great video. On to the gym. 💪
Thanks dami cause of you , i started gaining thanks a lot , keep it up
Love the safety tips beginners like me don’t pay attention to 👍🏽
He's fr gabriel from the walking dead
I doubt that is 70% of your max on the smith especially?
the camera man is an stupid beast, we need that he focus the camera directly the muscles working, not in his face.
Damn… I'm dead by doing half of this
Best of the best workout hot chocolate💖💪
Wasup bro love to get. My Body. Like your Body very. Nice
Perfect workout, my shoulders on fire and it seems to be ripped….thanks man….suggest some workouts for chest and abdomen
Why does chin go forward on Smith machine press?
How many rounds?
Does this workout works for hardgainers?
👍
Great videos!! Is this shoulder workout to be done all in the same workout day?
Nice work Damien! Thanks for the knowledge…
Too much big muscle 4 sets enough
i got one of those long shoulders and non existent traps.. sucks to be 6'1 @14 🙁
Awesome video. Detailed and descriptive. Thanks.
bad !
My problem is working shoulder with my right side having frozen shoulder. The pain is bad, but I do the best I can. I can’t go heavy.
Hell yeah
I like your workout. Its all about form. I want to get my Shoulders and Delts looking like your Shoulder. But I have a long ways to go. Lol.
Nada novedoso, y encogimiento de con discos de 20 qp!!!
You are the best trainer.. Thank you.
Black and Mexican people has great genetics by default and he is both.
When will be 104 version exercise going to release ?
Hey DP, Have you ever try the 5×5 workout before? What are your thoughts it. And do you have plans for 5×5 workout in the near future?
I like this dude 😀
have been learning so much from your workouts bro…much love and stay blessed!
being fat is better than getting muscle , dont listen to those people who say you need muscles to get girls or be successful
Get off the Drugs! STEROID CHEATER💉💉
Yoooooo i usually lift heavy but I tried this and I was dead on the 2nd super set!!!! I’ve never had a burn like this b4!!!! U really have to leave your ego at the door for this workout
your lessons are so helpful Damien you make it loud and clear,and give good examples,
awesome channel
will this work with a 3 day split?
What of your
Hight yaar
Great all time. Thanks bro
Looking back these vidz bro, you really have grown into monster. Sick!!
I combine it with the tricep 101..is it ok…plzz i need an answer
If I don't have access to a smith machine what would you suggest as an alternative?
60-70% of max which I could perform for 10 reps, or 60-70% of 1RM?
I thought it was a 3D vid #clickbait
Big thank you! I follow ur workout routine weekly! I Like how u explain ur work covering from core being tight to weights down to ur heels etc great job💪👍✌️
nice form mate )) 👍
Bom video! good!
Hi Damien, one question for you which I could.not figure out from your description. Do we have to increase the weights progressively throughout the 4 sets of each superset or we maintain the same weight in all 4 sets ? Please let me know because I find this very important. Thank you