24 Comments

  1. As an instructor I LOVE your videos…no talking, fast, lots of ideas. You are my go-to subscription all the time. I just want MORE!!! Great job and thank you so much for sharing all that you do!

  2. It's like always: an effective, strong workout don't need more than a or two lil' dumbbell as equipment. Huff and puff is guaranteed. That's why I did the 2nd workout a bit stonger with 40/20 instead of 30/15 and it was so killing!!! Another question: do you see a way how you can integrate activating trigger point, fascia and your workout moves totally??

  3. Great video easy to follow, I just bought the cardio cards workout, can’t wait to try. Sometimes I want to listen to my music but can’t while I’m on utube so having the cards will allow me to do Both

Leave a Reply

Your email address will not be published.


*