hey I have some questions: are you guys familiar with the app 8fit? it gives like 10 min workouts with warmups and cool downs, my only concern is after 10 minutes the app tells me that I've approx. burned 250 cal. Is this accurate at all? How many calories do you think this 4 minute ab workout burns? Thanks for the video btw very helpful I'll do it in a few hours 🙂
Can you please do a video about the glutes and how to target them (gluteus maximum/minimus/medius)? It's an important muscle that is often neglected, responsible in many body functions and calisthenics exercises. Also, if you can, demonstrate every single exercise possible (with science explaination as always) because there are so many exercises on YouTube but noone ever explaines that does it target, how to perform with maximum benefit and so on. I hope you read this. Stay strong!💪👍
as an improvement for the follow along workouts: it'd be great if you count down the last 3-5 secs of every rest-session, so the listener doesn't have to look when it's starting
How would you improve this workout over time? Would you say increase activation to 40 seconds and reduce rest to 20 seconds? Or you have other recommended method for growth?
hey I have some questions: are you guys familiar with the app 8fit? it gives like 10 min workouts with warmups and cool downs, my only concern is after 10 minutes the app tells me that I've approx. burned 250 cal. Is this accurate at all? How many calories do you think this 4 minute ab workout burns? Thanks for the video btw very helpful I'll do it in a few hours 🙂
Always great content. 💪🏻👊🏻🌟
Shes so hot actually. LOL
Great abs vid B-)
This vid came up in my suggestion while I was enjoying my tub of ice-cream 🤭
Can we do this exercise daily?? Please reply #Calishthenicmovement
hello that such movement of exercise for the body
Girls with tattoos are so gross
Can u make advanced lower abs workout?
Where is that blue short bald headed mothertrucker ?
short and effective! Love it!
Can you please do a video about the glutes and how to target them (gluteus maximum/minimus/medius)? It's an important muscle that is often neglected, responsible in many body functions and calisthenics exercises. Also, if you can, demonstrate every single exercise possible (with science explaination as always) because there are so many exercises on YouTube but noone ever explaines that does it target, how to perform with maximum benefit and so on. I hope you read this. Stay strong!💪👍
❤️🇮🇳
This was great! Also, the editing was really great! Lot’s of effort it seem.
Make a video on fat burning
Make a video on fat burning
My butt hurts when I twist my legs (the bone hitting the ground )
My lord, she has gorgeous feet
Awesome Video 🙂
Tnq for upload ❤✌
Tattoos on girls looks disgusting and stupid as shown in the video. Don't do it
Nice
as an improvement for the follow along workouts: it'd be great if you count down the last 3-5 secs of every rest-session, so the listener doesn't have to look when it's starting
seve is a good looking dude
Blue shorts, green shorts…if nice lady wearing red shorts probably gonna make this video even more awesome
Well, my fat ass couldn’t keep going after 1 minute. I’m so sad.
How would you improve this workout over time? Would you say increase activation to 40 seconds and reduce rest to 20 seconds? Or you have other recommended method for growth?
Ein Schaß!🤣
Great
Good traning
I love videos like this.
Gracias por la rutina.
Haha, great video, but there is no way I’ll be able to do 30 secs of walking planks
You guys are a blessing…..and try to put the girl on your videos more often 🙂