1. You: speaking normally and completely dry.
    Me: soaking wet and can barely breathe.
    You: "you're not competing with us"
    Me: "Thank G'd, otherwise you would crush me".
    Now seriously, great videos, they've for sure helped me loose weight. Thanks!

  2. I am confused. Was this Video for seniors over 50 yrs.? I am 60yrs, enjoyed other videos of yours, but I had to stop at the 25 minute mark. My back was hurting. I then went to my stretches for my back. I have deteriorating discs so I modify exercises. This video I feel was for more advanced.

  3. Great functional workout especially for obliques! The compound moves are a super challenge in a good way! Thanks coach Kozak and Claudia. 🙂

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