???? Please help us spread the word by telling your friends and family about us! ???? Don't forget to hit the LIKE button and SUBSCRIBE ???? Download the FREE HASfit app: Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS
Nice workout…my band wouldn’t let me be great so just modified using my own body weight which believe you me is suffice????…traveling so this was perfect! Completed 4/20/19 (one mile walk warm-up)
I am currently travelling in SE Asia and bought a resistance band as I don’t have my dumbbells with me. I found this workout on the internet and absolutely love it. I’ve now subscribed to the HASFit channel and done several other no equipment workouts. I’ll be taking the premium subscription when I get home, as I’m finding their style to be motivational without being annoying and their workouts are inventive and challenging. Excellent work guys. Keep it up and thank you!!!!!
You guys are just amazing. I am trying to follow your resistance band workout videos and it feels so energetic as well as light at the end.. kudos coaches
Hey there from Australia 🙂 Thanks for the video…can you do this every day or do your muscles require a day rest in between like working with free weights ? thanks
I took my resistance band with me while travelling and did this one. It was awesome! I wasn't sure if I would like the band but I really enjoyed the change from dumbbells and body weight, it's nice to have a variety of moves.
GREAT workout HASFIT! Shocked smaller muscles, ligaments, and tendons we tend to forget in our workouts. Awesome for increasing range of motion. Muscles shaking and happy afterward! Woke them up! THANKS AGAIN! Suggestion for "older" exercisers. On lat pull – down simulation; I moved the band to the front instead of the posterior position. Put less stress on shoulder/rotator – cuff.
Great workout first time in ages that I done this type of workout really enjoyed it thanks to you both I really like your fitness videos ????????????????????????
Not so hard as most of the workouts, but quiete nice when you are in a Hotel room on a business travel and have no other possibility. Thank you again for all the diversity you offer. I guess anyone should find a suitable workout for him or herself. Great work!!
Another great band workout. Love how you two push us without guilting us and encourage us to make each workout our own. Love all your videos; keep the band workouts coming!
Fabulous workout. Challenging balance and strength with NO joint pain. Love it! My joints are also members of the HASfit tribe! You may know them as Snap, Crackle and Pop 😉
Im trying to get in shape should i do these exercises everyday? How long till i see results? summers here and i need to get a little tonned. love your videos love from the UK
I knew I needed to get stronger as I age. Not only do I feel challenged by your workouts but I also feel you teach and demonstrate good form. Really love your warm ups and post workout stretches, they really are on point. Thanks for your expertise, whole hearted commitment and smiling hearts!
great workout looking forward.. one query I m doing with weights too so what should b the routine for these bands like in a week how many days using dumbbells and band I can do my workout.. pls reply me..
???? Please help us spread the word by telling your friends and family about us!
???? Don't forget to hit the LIKE button and SUBSCRIBE
???? Download the FREE HASfit app: Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS
Felt so so good ????
Is it right when I my lower back get hurt while I am doing the exercise at 14:30?
Made my day????
Awesome for crazy loose ankles and hunch back (due to bad posture habit I guess) ! Rehab and burn at the same time
Nice workout…my band wouldn’t let me be great so just modified using my own body weight which believe you me is suffice????…traveling so this was perfect! Completed 4/20/19 (one mile walk warm-up)
Thank you thank you! Day 63……looking, feeling fit- down 24lbs- 7 pounds from my goal weight! This 40 min resistance band work out is the best!
I am currently travelling in SE Asia and bought a resistance band as I don’t have my dumbbells with me. I found this workout on the internet and absolutely love it. I’ve now subscribed to the HASFit channel and done several other no equipment workouts. I’ll be taking the premium subscription when I get home, as I’m finding their style to be motivational without being annoying and their workouts are inventive and challenging. Excellent work guys. Keep it up and thank you!!!!!
You guys are just amazing. I am trying to follow your resistance band workout videos and it feels so energetic as well as light at the end.. kudos coaches
Thank you, thank you!! Day 40……
Day 36…..thank you, really starting to push hard. Down from 224 to 207. Feeling good, half way to my goal.
Amazing way to begin while recovering a ligament injury
Yesssss……thank you! Day 27.
Hey there from Australia 🙂 Thanks for the video…can you do this every day or do your muscles require a day rest in between like working with free weights ? thanks
Thank you, thank you!! Day 22- what a big step up from the 20 minute version- awesome work out.
Been traveling these days and these workouts are perfect! Thank you.
Just did it!
Used a stronger band today with this. Gosh, that last exercise got me today. Whew.
Can yo tell us the resistance of the bands you’re using? I’m struggling with mine! But compared with the weights is so different, Thank You very much!
Why not add more bands??? Very good workout ????️♂️!!! Thank you!!
I really enjoyed this, you guys! Your personalities are very easy to work out alongside. Thanks!!
Very helpful worckout video thaxxxx
good workout guys! doing it with you for some time and i love it. keep it up 🙂
the best band workout ever!
I took my resistance band with me while travelling and did this one. It was awesome! I wasn't sure if I would like the band but I really enjoyed the change from dumbbells and body weight, it's nice to have a variety of moves.
keep it up! Thank you both!
Could we use the bands for pilates too? I don't have any with handles 🙁
Hadn't worked out for a few days and damm this workout got me. IT BURRRNNSSS. 😀
Thank you so much, I love your resistance band workouts!
How many days a week do you do this routine?
GREAT workout HASFIT! Shocked smaller muscles, ligaments, and tendons we tend to forget in our workouts. Awesome for increasing range of motion. Muscles shaking and happy afterward! Woke them up! THANKS AGAIN!
Suggestion for "older" exercisers. On lat pull – down simulation; I moved the band to the front instead of the posterior position. Put less stress on shoulder/rotator – cuff.
Great workout first time in ages that I done this type of workout really enjoyed it thanks to you both I really like your fitness videos ????????????????????????
Not so hard as most of the workouts, but quiete nice when you are in a Hotel room on a business travel and have no other possibility. Thank you again for all the diversity you offer. I guess anyone should find a suitable workout for him or herself. Great work!!
Another great band workout. Love how you two push us without guilting us and encourage us to make each workout our own. Love all your videos; keep the band workouts coming!
Great workout, but I do have one small problem with it. I can't do the last exercise without the band constantly twanging off my feet.
dudes i love you but i hate you.
Fabulous workout. Challenging balance and strength with NO joint pain. Love it! My joints are also members of the HASfit tribe! You may know them as Snap, Crackle and Pop 😉
Im trying to get in shape should i do these exercises everyday? How long till i see results? summers here and i need to get a little tonned. love your videos love from the UK
I knew I needed to get stronger as I age. Not only do I feel challenged by your workouts but I also feel you teach and demonstrate good form. Really love your warm ups and post workout stretches, they really are on point. Thanks for your expertise, whole hearted commitment and smiling hearts!
Is this workout is self sufficient for weight loss? And how many times we need to follow this routine?
Using resistance band by teenager is good or not?
great workout looking forward.. one query I m doing with weights too so what should b the routine for these bands like in a week how many days using dumbbells and band I can do my workout.. pls reply me..
Thanks for another great workout!