Thank you for your yoga love. It would have felt better for balance and stability to stretch both legs at the beginning of the video, instead of using a block for bridge in between. It threw me off a bit. This is also a video for an intermediate yogi instead of a beginner. The poses are not explained much. Overall, it was helpful for me. I've been doing yoga for about 10 years.
I can not tell you how perfect this class was. I just came out of a pretty intense stomach bug that had me on my back for two days, and this was JUST the right level of activity for me. Thank you!
I turned 66 years old on Sunday September 15th. I started doing yoga with Kassandra about 3 years ago, but only became constant about one year ago, practicing daily. I suffer with arthritis in both knees, my right ankle, and both hands and wrists. Yoga have helped me a great deal with my aches and pains. I consider myself at an intermediate level, which is still challenging for me. This class was a test to see how well I would do in a beginner’s session. I am so grateful, thankful and proud, that I was able to do the entire class, even the Yogi pose, which really hurts my knees. I give myself an A for excellent. Next time I’ll probably get an A plus for outstanding. Thank you Kassandra for all that you do to encourage us! 💕🤗🙏🏾
I have tried and tried to do yoga, but it is always to fast for me even beginner yoga is to fast. I just happened to search slow yoga, and came to your video. I am happy to say I can keep up! Thank you so much for the great video.
I've never done yoga at home, and I loved this, I'm going to try and do it once a day! I smoke weed allot and lately I've been trying to cut back so keeping busy really helps me and I know yoga is going to occupy allot of my time now 👍
Hello Kassandra. I enjoyed this class very much. I could do all the poses without struggle as I am getting more mobile and flexible. Thanks for your all your work. Namaste.
Did you like this class? Let me know by leaving a comment below!
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Thank you for your yoga love. It would have felt better for balance and stability to stretch both legs at the beginning of the video, instead of using a block for bridge in between. It threw me off a bit. This is also a video for an intermediate yogi instead of a beginner. The poses are not explained much. Overall, it was helpful for me. I've been doing yoga for about 10 years.
Thank you for this post, I really have been enjoying this class. Namaste.
Thank you Kassandra, I enjoyed this practice great start to my morning. I saved the video on my faves for me to come back to it again 🙏🏼
Positive cheerful class. Enough exercise- that gate pose sequence! Great music. Too much goodness not to run it at .75x speed :)- thank you
Thank you!!
This was really great, new here and new sub…
I can not tell you how perfect this class was. I just came out of a pretty intense stomach bug that had me on my back for two days, and this was JUST the right level of activity for me. Thank you!
To all the homeys who disliked this – you need a hug.
First time here and it was great. Loved the class . Will be back.
I turned 66 years old on Sunday September 15th. I started doing yoga with Kassandra about 3 years ago, but only became constant about one year ago, practicing daily. I suffer with arthritis in both knees, my right ankle, and both hands and wrists. Yoga have helped me a great deal with my aches and pains. I consider myself at an intermediate level, which is still challenging for me. This class was a test to see how well I would do in a beginner’s session. I am so grateful, thankful and proud, that I was able to do the entire class, even the Yogi pose, which really hurts my knees. I give myself an A for excellent. Next time I’ll probably get an A plus for outstanding. Thank you Kassandra for all that you do to encourage us! 💕🤗🙏🏾
That was great. Thanks!!
I really liked your class! Very good cuing and lovely sequencing!!! And you have a lovely voice…thank you for sharing!!
Lovely thanks.
This is fantastic! Just what I needed. Thanks for your classes.
Nice Class… deep flow hits the right places. My hands became sore at the end… holding the straps . Thank you.
I have tried and tried to do yoga, but it is always to fast for me even beginner yoga is to fast. I just happened to search slow yoga, and came to your video. I am happy to say I can keep up! Thank you so much for the great video.
I've never done yoga at home, and I loved this, I'm going to try and do it once a day! I smoke weed allot and lately I've been trying to cut back so keeping busy really helps me and I know yoga is going to occupy allot of my time now 👍
Lovely thank you.
Hello Kassandra. I enjoyed this class very much. I could do all the poses without struggle as I am getting more mobile and flexible. Thanks for your all your work. Namaste.
I've never tried yoga. Does it burn calories like cardio??? Also is this flexibly for your mind body and soul? I would love to try this!
wow, I can't believe I hadn't discovered this gem of a class <3 <3 <3 adding it to my favorites straightaway!! thanks Kassandra!
perfect mix of slow flow with intention, and stretching and strengthening…. exactly what i need! mwah!