"rotating" your elbow up at the end of a biceps curl is actually helpful due to the fact that the biceps assist in shoulder flexion as it originates in the shoulder. To full contact bicep: supinate wrist, flex elbow, slightly flex shoulder upward.
I feel you may wish to talk a little more on point of gravity with nullifying the effectiveness of certain lifts with the Bicep curls and Tricep push downs. As well as address potential external/internal hyper extension leading to injury with the shoulder side raises and Chest flies. Alternatively, people will perform a Chest fly on the flat ground to avoid hyper extension due to the fatigue accompanied with the weight over time.
Dear alpha male, Whenever I start working out, I get pimples and acne all over my face and then I stop working out. What should I do to stop pimples after workout, this is really bad i can't get over it 😥😥😥
Dear alpha male, Whenever I start working out, I get pimples and acne all over my face and then I stop working out. What should I do to stop pimples after workout, this is really bad i can't get over it 😥😥😥
To be honest this is really the best advice possible for beginners and, in my observations, are the biggest problems I see experienced lifters still doing
PLEASE MORE OF THESE
I love how he leaves a summary in the description for us in a hurry!
Apply some Tiege Hanley to your weights and you will never do the exercises wrong again lol.
I love you but the dips you did are trash because you are begging for impingment syndrome because of the elbow flare with elevation
Fuck isolated exercises off, just do 5×5 compounds, squat, deads, incline bench and pull ups, all you will ever need
With all due respect, leave the fitness to Jeffy, and focus on the fashion and grooming part.
No offense Alpha but you should stick to lifestyle and fashion videos. Somebody is going to hurt themselves listening to some of your fitness advice.
great henley where do i buy it????
1 like= 1 day of workout.
Give me hope
"rotating" your elbow up at the end of a biceps curl is actually helpful due to the fact that the biceps assist in shoulder flexion as it originates in the shoulder. To full contact bicep: supinate wrist, flex elbow, slightly flex shoulder upward.
Should I use dumbbells in general exercise. I basically only use for curls and a couple other exercises
2:55 43 years YOUNG ?????
Man… u need an outro!!😂
Alpha is High on ☘️🌿🌿😂😂😂😂
I feel you may wish to talk a little more on point of gravity with nullifying the effectiveness of certain lifts with the Bicep curls and Tricep push downs.
As well as address potential external/internal hyper extension leading to injury with the shoulder side raises and Chest flies.
Alternatively, people will perform a Chest fly on the flat ground to avoid hyper extension due to the fatigue accompanied with the weight over time.
If I see another Athlean-X comment I’m going to stop working out all together
Good info 👍
So ive been doing the first one wrong🤔thank u for saving me alpha dad
Damn I use to watch your vids back in the days, now its just to much marketing.
Dear alpha male,
Whenever I start working out, I get pimples and acne all over my face and then I stop working out.
What should I do to stop pimples after workout, this is really bad i can't get over it 😥😥😥
Dear alpha male,
Whenever I start working out, I get pimples and acne all over my face and then I stop working out.
What should I do to stop pimples after workout, this is really bad i can't get over it 😥😥😥
2:54 43-years yong…
I see what you did there…
Alpha, what's your opinion on vshread
To be honest this is really the best advice possible for beginners and, in my observations, are the biggest problems I see experienced lifters still doing
Asian Lady Gym and Swimming
https://www.youtube.com/watch?v=mKeKQo1pIlE
Now we need Jeff C. going clothes shopping, lol
there’s just something about his neck that is oddly disturbing
My elbows always pop when I keep my elbows to my body while doing push ups and dips. Anyone got tips or diagnostics?