M I the one who's watching this while laying and relaxing in blanket… I'm gonna sleep after this but anyway I'll do this regularly promise…. Exercises abviously
Standing plank in morning holding on to bathroom sink in morning and kitchen when waiting for microwave or water to boil….also exercise arms while walking 20 minutes on treadmill ! Really works 😦👍
How can i lose guns. It is so embarrassing to me cause it makes my hand like that of a dude's
This is too annoying to do everyday. There are much better and easier arm apps that work great.
Can it be beatiful AND strong?? Because I want strong.
Am i the only one who watches exercises when eating?😅
Who chuckles a little when Bright Side says buttocks? Sorry, I'm inappropriate.
0:00
How to lose weight and become beautiful Popular products of Clickbank https://cbproads.com/clickbankstorefront/v4/sf.asp?id=4147689
When I started to do exercise from bright side my body became slim thank u soo oooo much bright side
Excellent!!!!!! Thanks a lot!!!!! I send you A LOT OF LOVE in replay!!!!
Hey guys, I am gonna update every day starting tomorrow. And see how well they work
Exercises at: 0:48 1:19 1:50 2:30 and 2:50. You're welcome
Is it really works??
M I the one who's watching this while laying and relaxing in blanket… I'm gonna sleep after this but anyway I'll do this regularly promise…. Exercises abviously
5th one is downward facing pose or dog pose.its not mountain pose.mountain pose is different
Does it really works??
Please anyone share the results
I saw DNA😂 This is me everytime I open my science book. I see DNA everywhere and it makes me think about BTS. Send help
Wow
Thanks
bt I'm afraid if i got muscles on my arms like boy??😯
I like
Amazing
thanks
Jump to 0:53 for the exercise
I guess Saturday is the day imma start. Thirty days… alright let's see how this goes. 😏😏🤗
This is the most work out's video where pepole say they will do it and tell the results but never actually do
I CAN’T FEEL MY ARMS 😫😭😓
This is my 1 st day I ll reply u again on 30 th day
Love your videos!!! The last exercise is not mountain pose. It's Downward Facing Dog Pose. https://www.yogajournal.com/poses/downward-facing-dog
Someone may have already pointed this out to you, but that last pose is downward dog pose, not mountain pose.
will it work in 10 days??
Great stuff!
Sinks are also good for squats and ballet kicks…start with five , next week ten , and twenty will show difference !😋✌️
Standing plank in morning holding on to bathroom sink in morning and kitchen when waiting for microwave or water to boil….also exercise arms while walking 20 minutes on treadmill ! Really works 😦👍