By popular demand: "HOW TO GET WIDER BICEPS" is the next upload on Friday at 10 AM Et, but I'll also make the "CHEST FAT" video for you guys the following Monday! If you're new here you can subscribe here: http://www.Youtube.com/SuperHumanTV
Homie just goes to show people how important the abs are he has 5 exercise for just the lower abs a hole workout just goes to show people it’s a lot of work working you whole body every day takes many hours
Dumb question for ya.. what's the best way to check how much body fat I'm at? Also, what is the best, most effect way to burn side fat (love handles) ? That's my biggest issue to get rid of.. Thanks!!
Only do these exercises if you don’t want a 6 pack (as visualized). The only decent ab movement is the med ball crunch. Try supporting your lower back during abdominal flexion. The support enables your lower abs to flex and you’ll actually get a 6 pack. Everything demonstrated lacks this element and relies on hip flexors to pull the legs up vs abdominal flexion. A little basic kinesiology and anatomy goes a long way in fitness. Hopefully you can develop some strong abdominal muscles eventually by implementing some new techniques.
Wow those are some really insane ad work out and I’m definitely gonna start them this week. I’m all interested in seeing your wider biceps work and your blue print to losing chest fat. I do have a lot of chest and abdominal fat I’d like to get rid of.
By popular demand: "HOW TO GET WIDER BICEPS" is the next upload on Friday at 10 AM Et, but I'll also make the "CHEST FAT" video for you guys the following Monday! If you're new here you can subscribe here: http://www.Youtube.com/SuperHumanTV
Chest fat
This all same workout Everyday?
Thanks for this amazing video
How can we calculate body percentage of fat?
Love the workout,.the chest it will be perfect for me .thanks
Can’t see how you can get body fat so low without either starving yourself each day or some kind of drugs
What brand are those white shorts?
Bro this is for real… people got to spend some time training in these areas though got to put those lower muscles to work.
I really love the explanation of 12% fat and the 5 lower abs exercise. Will definitely give it a go.
I would like to know how do you get to 12% body fat
Do the wider biceps workout video
Thank you! These moves are being added to my Workout tomorrow- I am excited already!!
Whenever I add resistance on ab exercises between my feet, my hips don’t feel quiet right. Is this just me??
Chest pack 30 days
A chest fat loss blueprint
I am a beginner and I want your support. please 🙏❤
Thx very good video on abssss..
Biceps vid. defiantly
nice
Thank you brother
Thank you… Very informative…
Troy bro u gotta answer dis can u tried 2 marry Kitty Gains I mean u meant her 4 years ago
Homie just goes to show people how important the abs are he has 5 exercise for just the lower abs a hole workout just goes to show people it’s a lot of work working you whole body every day takes many hours
Blueprint for chest fat bro
I’m tryna lose fat so the “Chest Fat” vid seems like a good one!
Thank you for a simple ab workout for fat guys who need to lose the gut! 👍👍
Does the vcut come from making obliques bigger or the lower abs?
How to lose chest fat 30 days blue print.
Dumb question for ya.. what's the best way to check how much body fat I'm at? Also, what is the best, most effect way to burn side fat (love handles) ? That's my biggest issue to get rid of.. Thanks!!
Only do these exercises if you don’t want a 6 pack (as visualized). The only decent ab movement is the med ball crunch.
Try supporting your lower back during abdominal flexion. The support enables your lower abs to flex and you’ll actually get a 6 pack.
Everything demonstrated lacks this element and relies on hip flexors to pull the legs up vs abdominal flexion.
A little basic kinesiology and anatomy goes a long way in fitness. Hopefully you can develop some strong abdominal muscles eventually by implementing some new techniques.
I want to see eliminating chest fat in 30 days
Wider biceps would be something.
Nice vids.
What can you use instead of the ball ? Also do the chest fat video.
Wow those are some really insane ad work out and I’m definitely gonna start them this week. I’m all interested in seeing your wider biceps work and your blue print to losing chest fat. I do have a lot of chest and abdominal fat I’d like to get rid of.
Great recommendations! On the Swissball roll out, start with knees on the ground and work up to knees off the ground. Ridgeline Fitness has an excellent Swissball Pilates workouts; http://www.youtube.com/watch?v=782Riok8RGU&list=PL02FA2D8699495237