Hi wanted some info im 70+ used to be a workout holic in my early 30 i love exercising till i had an openbheart surgery after a month of surgery i started skipping walking 50ths now ive had a stroke again lost my grip in the left hand.but still want to get rid of the flab in my arms hate the look.of it so want to start your programme is it ok for me now i have dumbles of 1 kg each hand is that the right amount i need?please guide me.thanks.
what a good video thanks for your help. ❤💛🧡🙋♀ in my case I lose weight following this diet: weightlossin3weeks.com/how-to-burn-fat It is natural and if you manage to lose weight. ❤🙋♀🏃♀
Just started working on toning the arms and trying to get rid of those awful old lady bat wings. I only have 4# walking wights (the soft ones with the straps). Do I need to get dumbbells or will I get results with the walking weights?
Good workout. What I would find helpful in advance is to know: 1. What is the set list and how you do each one before starting. 2. How long to do each one. (i.e., 10 pulses, etc.)
Been doing this routine with 2 to 3# wts every other day (sometimes on consecutive days) for just two wks and I see a noticeable difference in my arm definition.😊
Just did this it’s hard but super quick and I did put my arms down a few times but will work my way up to not putting them down. You feel the burn and it feels great because you know it’s working! Strongly recommend.
Thank you!
I've been doing this video for three months and the result is amazing! Keep up the good work 👍💪
Amazing ❤️
Great video thank you
This is the most pussiest thing I have ever saw
This arm workout gets me good every time omg !!!! Love the burn xxx
Thanks I will look for a change in two weeks then I will share.
My arms hurt bad but I'm stronger
Hi wanted some info im 70+ used to be a workout holic in my early 30 i love exercising till i had an openbheart surgery after a month of surgery i started skipping walking 50ths now ive had a stroke again lost my grip in the left hand.but still want to get rid of the flab in my arms hate the look.of it so want to start your programme is it ok for me now i have dumbles of 1 kg each hand is that the right amount i need?please guide me.thanks.
Is 5lbs to heavy to start off with? I don’t have 2 lbs weights.
Love your video! Am seeing results! Hope you plan yo make more arm videos…
I love this workout. Thank you!
I tried this using 2 lb weights and have to say this is a killer workout! I hope I can eventually do the whole thing without putting my arms down lol
For a 67yr old lady 2 pound weights are hard enough….sometimes it's easier without no weights….
Wow that burns!!
what a good video thanks for your help. ❤💛🧡🙋♀ in my case I lose weight following this diet: weightlossin3weeks.com/how-to-burn-fat It is natural and if you manage to lose weight. ❤🙋♀🏃♀
Great workout! Excellent use of TV advert time…I’m in early 50s and hope to get rid of my bat-wing arms. Thank you 👍🏼😂
Just started working on toning the arms and trying to get rid of those awful old lady bat wings. I only have 4# walking wights (the soft ones with the straps). Do I need to get dumbbells or will I get results with the walking weights?
Got to do this 😊
Has anyone found this to be effective? As in toning those bat wings.
good workout but you need to take us through a stretch at the end. Very important
Good workout. What I would find helpful in advance is to know: 1. What is the set list and how you do each one before starting. 2. How long to do each one. (i.e., 10 pulses, etc.)
Omg I tried this WITHOUT the weights and my arms were sore the next day! Can’t wait to try it with the weights…great arm workout! 💪
Dis is awesome stuff
Awesome Awww
I loved this. I just got back from the beach and was so embarrassed by by upper arms. Hoping that this will help and make me feel more confident.
Thank you 😁😁😁😁😅😅😅😁😁😁😃😃so much
It Works I'm 58…I'm getting it done, folks say I look forty…..exercise ladies it will help you stay in shape and complete the packages
Love it a great change of an arm workout!!
Holy cow I’m on FIREEEEE !!! thank you for this Ima do this everyday till my arms shrink
I started with 5 lbs 😭😭 I’ll go get 2lbs tomorrow 😬😬
This is nice before work. Thanks for sharing.💪
Been doing this routine with 2 to 3# wts every other day (sometimes on consecutive days) for just two wks and I see a noticeable difference in my arm definition.😊
I have 5lb weights
oof I was using 50 pounds helpful vid.
This is amazing
I did this with 5 lb weights because that’s the lowest weight that they have at my gym and omg my arms are noodles
Just did this it’s hard but super quick and I did put my arms down a few times but will work my way up to not putting them down. You feel the burn and it feels great because you know it’s working! Strongly recommend.
I'm beginning to see some crepy skin, if i do this 4 times a week, will the crepy skin go away, got to nip it in the bud, now….thanks!
Shoulders are burning!!🔥🔥
Wow Thank u what work out 💪
LETS SEE UR ASS WORKOUT
My arms are not getting longer. What am I doing wrong
First trial done and AAAAAAAAAH
I love this! Great! 🥊💓💕
Great workout once she stopped blabbing on and on!! Start at 1:50 to avoid the unnecessary yacking!
I would like to save this video for offline but it seems to be diabled.
You need to be a little more honest and realistic. Maybe someone as tiny as you can see results in 3 weeks but most people won't…
All Love😂thanks for the pain!
This is legit!! Ouch!