1. With the increased awareness of health problems related to obesity, staying healthy and in shape is a top priority for many people. For some people, there are more hurdles than others, making it a challenging task to stay fit. Most people find it hard to take out time to exercise and prepare special meals.

    However, by bringing small changes in your lifestyle can make a huge difference. In this article, we have listed the top ways to get into shape. Take a look at the small changes you can make before moving on to big changes.

    Anyways, read the below. This might help.



    Sourav Basak

    Namaste UI

  2. This is one of Oprah's fitness experts??? I remember watching Oprah's show many years ago and she had a fitness guy back then too and I always thought I don't know what they are doing with her because she is still overweight.

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