This is wonderful after having meniscus surgery 3 months ago! At 64, I hope to keep my legs strong without stressing my knees! Love the way you spell your name, by the way! 🙂
Iv been having knee pain for awhile now which makes being at work difficult…Drs reckon its arthiritis anyway lm fedup of being in pain every day and have difficulty walking up and down stairs so lv been trawling youtube to find a solution and found you channel so lm going to incorporate your exercises….what you say makes sense in strengthening thigh and calf muscles….thank you.
Thanks Schellea! I can agree that these exercises help. I have had severe knee pain in both knees since high school, and I will soon be 70. Additionally, over the years I have had several serious falls and additional injuries… not to mention, several knee surgeries. I do these exercises regularly, and they do help! Movement, flexibility and strength are key to pain relief and overall ongoing health.
Tha you for the wonderful knee exercises I have a bad back pain every now and then my knee hurts I will start doing your exercises and they look so easy and a good voice I will try thanks my friend hope it will cure me
Though I enjoy all your videos, this one is particularly helpful as I have had arthritis in both knees for quite a while which is not only painful, but also affects my balance as I tend to walk in a way that is least painful. Any hints on that? Thank you.
Thanks so much. I have injured both knees and have had surgery for bone on bone and am doing these exercises daily. Enjoy the music accompanying the exercises as well,. Have a wonderful week my sweet friend. Hugs….Sherry
Such a timely video for me as I just saw an orthopedist about a knee problem. My pain is due to arthritis and I am doing your workout every day now! Thank you so much for sharing. You are beautiful and your voice is very soothing😊
Hi Schellea, congratulations on another great video of yours that I will use along with the 5 minute stretching as part of my day. You are such an inspiration and a guiding light for older women who need your wisdom and experience. I am loving all your videos and feel so grateful to the universe for recently leading me to the gift of you. So proud that you are an Aussie and women around the world are also connecting with you. Thank you so much for all you do for us.
Thank you, Schellea. I am 65 and I do Yoga every day, I also do a second class of either kick boxing, Step, weights or a Pilates/calisthenics class before. My knees have never bothered me. But lately, every once in a while going up the stairs I feel something in my knees I never felt before. I will give your exercises a try, even though I do at least one of those moves at least once a week, except that first one. Thanks again.
This is wonderful after having meniscus surgery 3 months ago! At 64, I hope to keep my legs strong without stressing my knees! Love the way you spell your name, by the way! 🙂
Iv been having knee pain for awhile now which makes being at work difficult…Drs reckon its arthiritis anyway lm fedup of being in pain every day and have difficulty walking up and down stairs so lv been trawling youtube to find a solution and found you channel so lm going to incorporate your exercises….what you say makes sense in strengthening thigh and calf muscles….thank you.
Thanks Schellea! I can agree that these exercises help. I have had severe knee pain in both knees since high school, and I will soon be 70. Additionally, over the years I have had several serious falls and additional injuries… not to mention, several knee surgeries.
I do these exercises regularly, and they do help! Movement, flexibility and strength are key to pain relief and overall ongoing health.
perhaps consulting a physiotherapist/professional when feeling pain or recovering – movements that are suited for issue…
This is a very huge help for my osteoarthritis knees. Thank you.
Would you recommend this if you have had a knee replacement?
I love wood chair
Thank you so much!!! Knee problems!
Tha you for the wonderful knee exercises I have a bad back pain every now and then my knee hurts I will start doing your exercises and they look so easy and a good voice I will try thanks my friend hope it will cure me
Though I enjoy all your videos, this one is particularly helpful as I have had arthritis in both knees for quite a while which is not only painful, but also affects my balance as I tend to walk in a way that is least painful. Any hints on that? Thank you.
Thank you fabulous50's for sharing the exercises 😘
Thank you for this video! I already do the bridge exercise on a regular basis and you gave me some more ideas to incorporate into my workouts.
Thank you so much for sharing,this is very useful for me😘
And i really love the background music,what is title please?😊
👍🏼👍🏼👍🏼❤️❤️❤️❤️🌹🌹🌹🌹😍😍😍
Thanks so much. I have injured both knees and have had surgery for bone on bone and am doing these exercises daily. Enjoy the music accompanying the exercises as well,. Have a wonderful week my sweet friend. Hugs….Sherry
Awesome Schellea! Thank you 🙋💛👍
Such a timely video for me as I just saw an orthopedist about a knee problem. My pain is due to arthritis and I am doing your workout every day now! Thank you so much for sharing. You are beautiful and your voice is very soothing😊
Thank you so much for sharing. I pray that it should help me
Fantastic video. Thank you. I am going to do this daily.
You are being of great help. Amazing video. Thank you very very much. Love From Spain
Have to say. This, for me, is your best video yet. Definitely one for the pool-room ! Thanks xo
I had knee pain for since I was in my 40s and now am in my 50s. Thank you for sharing.😍😘
I find you more feminine and beautiful from the inside and outside than a 20 year old woman..God bless you ❤❤
Awesome 💝
Wonderful. Thanks.
Hi Schellea, congratulations on another great video of yours that I will use along with the 5 minute stretching as part of my day. You are such an inspiration and a guiding light for older women who need your wisdom and experience. I am loving all your videos and feel so grateful to the universe for recently leading me to the gift of you. So proud that you are an Aussie and women around the world are also connecting with you. Thank you so much for all you do for us.
These are some of the stretches that I do every day and my knees and legs and hips are so much stronger and pain has decreased.
Thank you, Schellea. I am 65 and I do Yoga every day, I also do a second class of either kick boxing, Step, weights or a Pilates/calisthenics class before. My knees have never bothered me. But lately, every once in a while going up the stairs I feel something in my knees I never felt before. I will give your exercises a try, even though I do at least one of those moves at least once a week, except that first one. Thanks again.