What to do please if (as I have) an old shoulder and neck injury, and a knee injury, so plank, push-ups, and squats are tricky/ painful/ not possible, but that's nearly half the work-out.. :(( ..??
Thank you so much for the realistic starting amounts of repetitions!! Any chance of some videos with only 'average'/'normal' people rather than ones who look like models and totally perfect abs etc, is depressing, tho I suppose it's to show that the routine works! I have some 'large' friends who probably will stay large but can get fitter and bendier, be good to see some in that situation do the workout :))
A question that OLDER people should be asking: Why is it that only the very young and in perfect shape females & males are shown in these and other exercises? It’s because one CANNOT achieve the alleged results if she is over 40 years old. If it was that simple or even possible, older women/men would have been used in these exercises.
Do you mean t On the weekly plans to do the exercise for the slotted time with a 15 second rest before going on to the next exercise? Example….am I supposed to hold the plank for three minutes with a 15 second break before going onto the next exercise?
What part of your body do you like best?
Btw, these exercises will help you to slim down your face https://www.youtube.com/watch?v=nBtMAyTD9Hc
I just wanted the arm exercise which I didn’t see at all.
It looks great ~ thank you very much, I will be sharing with various friends
What to do please if (as I have) an old shoulder and neck injury, and a knee injury, so plank, push-ups, and squats are tricky/ painful/ not possible, but that's nearly half the work-out.. :(( ..??
Thank you so much for the realistic starting amounts of repetitions!!
Any chance of some videos with only 'average'/'normal' people rather than ones who look like models and totally perfect abs etc, is depressing, tho I suppose it's to show that the routine works! I have some 'large' friends who probably will stay large but can get fitter and bendier, be good to see some in that situation do the workout :))
And mind your elbow joints when doing push-ups!! Avoid hyper-extending as the girl in the field does .. ouch for the joint after a while…
Haha…buttocks 😝
I can hold prank for 1 minutes so it's doesn't matter for me hold it only 15 second
Any one else is checking the comments to see if it works
A question that OLDER people should be asking: Why is it that only the very young and in perfect shape females & males are shown in these and other exercises? It’s because one CANNOT achieve the alleged results if she is over 40 years old. If it was that simple or even possible, older women/men would have been used in these exercises.
Sure is good like that 😁👍
Great
These exercise video r for small people not super size plus people really!!!!
Do you mean t
On the weekly plans to do the exercise for the slotted time with a 15 second rest before going on to the next exercise? Example….am I supposed to hold the plank for three minutes with a 15 second break before going onto the next exercise?
You should have mentioned warm up in the beginning, otherwise, you end up damaging the muscles
One with over weight body should be doing it. Already fit person can do all exercises easily. So what's the point.
Guys plzz subscribe to poem tuber if u love bright side
I will try it if I see you doing it
when we can do all this exercise ?? between morning and evening which one is best result ???
I can't do 1 push up. :')
This is difficult for me
H
Going to a pool party in a month do yeah
You don't need to ACTUALLY loose weight, you just need to learn how to photoshop
Ok I’m going to do this for 4 weeks and see what happens
Day 1
Like to give me some motivation