1. Good evening sir..🙏
    Sir mera ek question hai?
    Sir me abhi musul bild kar raha hu or diet v thik hai but me abs ko maintain kese karu…
    Kyu ku mere thoda fat v jama ho gaya hai so me kon sa exercise karu ? Plz sir help me

  2. But your abs are not flat… the idea of abs is that THEY MUST HELP U TO GET A FLAT STOMACH..
    I suggest you to change the counting…. try 30 seconds or 1 minute each routine (It doesn't matter the routine)..
    it helps … A LOT!

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