I might have to try the fasting thing IDK why you not hungry I am sure you will eat when you ready. I might be getting gym membership for my bday present🤞🏾
Go with the flow! You know from experience how hard it can be so appreciate this blessing. You mentioned being afraid to eat. I often feel this way about refeeding bc my diverticulitis causes me so much pain. God bless 💪🏻❤
Fasting makes me not hungry and gets me out of the habit of eating thank you Jesus fasted 7 days ate then 48hrs fasted ate now fasting again Had some vegetable broth scale went up 3 pounds retaining a lot of water So I am drinking black coffee snake juice water vegetable broth and sometimes taking some C4 for energy👍
Hormone cycles! Some days are EASY to fast. Exercise can suppress appetite too. I've been eating high quality lower carb ice cream. Sometimes just a slightly better substitute can make a big difference. 💖 🔥 🌹
I ate a bunch of nuts yesterday so I’m going to fast today, mostly cause my stomach is not too happy with me and I don’t want to put anything more in it. Love ya 🌞💋💋
Why am I not hungry?
Awesome sharing! Have a blessed one 😀
Fantastic video!
I read in the description you do many different styles of fasting. Which style are you currently using?
I so appreciate transparency and honestly. You are awesome
60 hours Mieka that's awesome and you are not even hungry am inspired. You go gal 🤗🤗 😘😘😘
Wow Mieka you're a real one. 60 hours?! 😳🏆
Wow that's a lot of hours to be fasting I'm sure you're doing well😃😃😃😃
I might have to try the fasting thing IDK why you not hungry I am sure you will eat when you ready. I might be getting gym membership for my bday present🤞🏾
I am the same. I don't feel hungry either. Why is this? I fast regularly Alhamdulilah xx
👍
Go with the flow! You know from experience how hard it can be so appreciate this blessing. You mentioned being afraid to eat. I often feel this way about refeeding bc my diverticulitis causes me so much pain. God bless 💪🏻❤
Awesome Job!!❤️💪🏾🤗🤗
60 hours is good, especially when you didn't plan it. 👍🏾
join u with a superlike ! hope u do the same and stay connected pls
Keep up the good work.
another great job mieka thumbs up
I'm with you
Fasting makes me not hungry and gets me out of the habit of eating thank you Jesus fasted 7 days ate then 48hrs fasted ate now fasting again Had some vegetable broth scale went up 3 pounds retaining a lot of water So I am drinking black coffee snake juice water vegetable broth and sometimes taking some C4 for energy👍
A great video on mindset and weight….
https://youtu.be/YuR51ktq1k8
✋🏼👊🏼😃❤️ Good times Mieka. You got this. Keep having fun with it and plan to refeed in a smart way for you. Crinkle Crinkle Namaste 🙏🏼 ☮️
Way to go! You just to dial it in.
Hormone cycles! Some days are EASY to fast. Exercise can suppress appetite too. I've been eating high quality lower carb ice cream. Sometimes just a slightly better substitute can make a big difference. 💖 🔥 🌹
I ate a bunch of nuts yesterday so I’m going to fast today, mostly cause my stomach is not too happy with me and I don’t want to put anything more in it. Love ya 🌞💋💋
I would like to know why you not hungry.
I want ice cream too