Good job! I havnt been fasting but I finally was able to get groceries instead of quick cheap fixes which is usually crap. I made myself keto meals for the week and then I'll try to fast again. I would usually eat icecream all day (I unfortunately work with icecream now lol) and then try to fast but my sugar levels get wacky and I'll feel weird so..I'll do keto for awhile and go from there. I bought low carb icecream so that I at least know I have it and not be tempted at work (hopefully).
✋🏼👊🏼😃❤️ Hi Mieka! I'm fallen off the 16:8 wagon a little bit. I'm working on getting back there this weekend. You got this. We got this. Keep on having fun. Namaste 🙏🏼☮️
All day I’ve been thinking about doing another round of longer fasts, honestly cause I want to get this weight back off but I’m a little afraid of binging again so omad it is for the rest of this week! Love ya🌞💋💋
Consistent consistent consistent omg that's the goal. Keep going keep going 👊♥️
I will definitely go listen to david goggins! Thanks for sharing!
I was at 210lbs but I am currently at 225lbs 🤦🏻♂️
hell yeah this was sick! good knowledge as always i love listening to your videos while im driving
you look great, mieka❣
sending you much love and blessings🙏😘
Keep up the good work!
Good job! I havnt been fasting but I finally was able to get groceries instead of quick cheap fixes which is usually crap. I made myself keto meals for the week and then I'll try to fast again. I would usually eat icecream all day (I unfortunately work with icecream now lol) and then try to fast but my sugar levels get wacky and I'll feel weird so..I'll do keto for awhile and go from there. I bought low carb icecream so that I at least know I have it and not be tempted at work (hopefully).
✋🏼👊🏼😃❤️ Hi Mieka! I'm fallen off the 16:8 wagon a little bit. I'm working on getting back there this weekend. You got this. We got this. Keep on having fun. Namaste 🙏🏼☮️
You look Fantastic!
Much Love and happiness to you and yours…
✌
I haven't had fries in about 3wks. Proud of my self but I can't say the same about chips.
Very nice dear👍Thumbs up👍
Stay connected to us dear. Super like. I subscribed
Wow 100 reps while fasted. You are a beast of a machine. Dave Googins is definitely an awesome person to follow and be inspired by
Awesome keep it up Mieka 🙂 I never made it past 48 hrs so very impressive
100% AGREE…CONSISTENT IS THE KEY…KEEP UP THE AWESOME JOB…LIKE#14
just found your channel! would love to be friends.☺️
Today is day 3 of my water fast. Hope your day went ok
hi mieka another amazing video you are doing great keep it up shoutout to you thanks for sharing this I enjoyed watching peace
All day I’ve been thinking about doing another round of longer fasts, honestly cause I want to get this weight back off but I’m a little afraid of binging again so omad it is for the rest of this week! Love ya🌞💋💋
moving in the right way good stuff
took off the mayo but used ketchup.. real mayo is all fat (from eggs) – 0 sugar, won't raise insulin, ketchup is all sugar and raises insulin 🙁
good luck today 🙂
Good Job!!👏🏾👏🏾❤️
You are still doing awesome! Keep it up girl.
Good morning Mieka keep at it Awesome workout TFS have a blessed day Amen
Much better choices Mieka! Every little step counts! 💖 🔥 🌹
Awesome workout 💪 proud of you