Doing it for 30 days will keep you updated like this so I won’t forget to update. I currently weight 157 Day 1: obviously no result yet but it’s a good workout
I just watch this video today… And i love this.. Its very helpful..im done doing this now and omg my sweats… I dont know where this came from.. I will do this in 7 days..
I wanna try this but I see some comments they said they were lost weight & hip with this exercise….so what I gonna do if I just want to lost my weight not my hip😌
Day 1: 29 1/2 inches Well I did this everyday for a week, and I did other workout along with this, and kept my calories low, and nothing changed… My waist stayed exactly the same.
Edit: I'm going to try this method for a few days cause I got a little belly fat, I'll let you guys know if it works. I'm doing it in my room because it's kinda embarrassing for me to do it in front of people.
Day 1: Quite sweaty, but my body doesn't hurt or anything though. I'm gonna go get a glass of water. Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 :
doing this for about a month(until school starts). if it works,i swear I will be the most thankful person ever. ill update you guys the da before school starts if my comment doesn't sink in the sea of comments lol (:
Day 1 with this exercise but i m doing this in the evening time after 7 oclok.. And i m drinking Lukewarm water for whole day.. In the morning I m doing one km of brisk wlk and 1 km of jogging, i have omitted all ollily food and no sugar and no junkfood.. Hope so i will see tremendous result.. One more thing I eat healthy.. And brown rice too dite is proper not less..
I really want to loose some inches and do this for atleast 2 weeks and I have a habit of giving up and getting lazy so like this to remind me everyday to do it! Day1:done, it was good! After it was a little bit Sweaty but it was not bad at all 😁. Day2: Day3: Day4: Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14:
I hope I don’t forget 🙁 Also I’ll be updating on stuff like how it went so yeah lol I started on the 6th of July! Also I’m doing this 2 times a day 💫
I've been following this video (and added a few arm exercises from one of your other videos) for 3 weeks now! I've noticed a difference on my waist, chest/collarbone area and legs. I started out at 12st 3 and I'm now 11st 9. I've also made adjustments to my diet and have been drinking a lot more water. Really enjoying seeing results! Even though they're small, it is so satisfying knowing the work is paying off… will be continuing with this for sure!
Completed this for a week. I've lost 3" on my waist and 3" on my hips and lost 6lbs. Best HIIT workout i have done. definitely continuing!
UPDATE: Been 2 weeks and i have lost a total of 5 inches on my waist, 4.2 inches on my hips and a total of 7.2 lbs since i started!
Please do a video for breast reduction
Doing it for 30 days will keep you updated like this so I won’t forget to update. I currently weight 157
Day 1: obviously no result yet but it’s a good workout
I just watch this video today… And i love this.. Its very helpful..im done doing this now and omg my sweats… I dont know where this came from.. I will do this in 7 days..
I swear I passed for a second at the 20 second mark
I wanna try this but I see some comments they said they were lost weight & hip with this exercise….so what I gonna do if I just want to lost my weight not my hip😌
wooooahh! its true! it really works! its, wooow! great! thank you a lot.
Day 1: 29 1/2 inches
Well I did this everyday for a week, and I did other workout along with this, and kept my calories low, and nothing changed… My waist stayed exactly the same.
138 lbs.
Day 1 : ✅ – 138 lbs
Will Update Every Day 🙂
Do we need to follow a specific diet? Or will we see results anyway? I'm going to give this a go and I know it will work!
I'm 13 and 134 pounds.. Is that normal?
Edit: I'm going to try this method for a few days cause I got a little belly fat, I'll let you guys know if it works. I'm doing it in my room because it's kinda embarrassing for me to do it in front of people.
Day 1: Quite sweaty, but my body doesn't hurt or anything though. I'm gonna go get a glass of water.
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Does this work for guys 😅
Who else trying to get that back to school glow up
Thank you so much
how many calories does this burn?
doing this for about a month(until school starts). if it works,i swear I will be the most thankful person ever. ill update you guys the da before school starts if my comment doesn't sink in the sea of comments lol (:
Does this work for men too?
Starting today😃
I will be updating here💗
Day 1: complete✅
day one done!
like this so i remember day 2!❤️
Pls remind me
Day 1:
Day 2:
Day3:
Day4:
Day5:
Day6:
Day7:
Day 1 with this exercise but i m doing this in the evening time after 7 oclok.. And i m drinking Lukewarm water for whole day.. In the morning I m doing one km of brisk wlk and 1 km of jogging, i have omitted all ollily food and no sugar and no junkfood.. Hope so i will see tremendous result.. One more thing I eat healthy.. And brown rice too dite is proper not less..
I need my tummy to go down for my all white affair, will be trying it out. I have two weeks . Let’s get it!!!
I really want to loose some inches and do this for atleast 2 weeks and I have a habit of giving up and getting lazy so like this to remind me everyday to do it!
Day1:done, it was good! After it was a little bit Sweaty but it was not bad at all 😁.
Day2:
Day3:
Day4:
Day5:
Day6:
Day7:
Day8:
Day9:
Day10:
Day11:
Day12:
Day13:
Day14:
I hope I don’t forget 🙁
Also I’ll be updating on stuff like how it went so yeah lol I started on the 6th of July! Also I’m doing this 2 times a day 💫
Day1:done
Day2:-
Day3:-
Day4:-
Day5:-
Day6:-
Day7:-
some of these exercises are so hard for tall peopleee
Its been 2 days since im working strictly according to her, i hope there would be result that i am hoping for. 😊👍🏻
OMG crossed 39M ND yet to go.. surely I will also try this exercise from tomorrow..
My belly 32 inch 🙁
1 day:
2 day:
3 day:
4 day:
5 day:
6 day:
7 day:
Result :
my cousin and I “ayy this doesn’t look that hard!!! We should try this!!” after 2 mins “OKAY IM DYING”
Done 😭
day one: done😇
day two: done🙆🏽
[updating yall everyday]
Day 1.done
This was just helping my legs and my arms and i was doing this properly
I've been following this video (and added a few arm exercises from one of your other videos) for 3 weeks now! I've noticed a difference on my waist, chest/collarbone area and legs. I started out at 12st 3 and I'm now 11st 9. I've also made adjustments to my diet and have been drinking a lot more water. Really enjoying seeing results! Even though they're small, it is so satisfying knowing the work is paying off… will be continuing with this for sure!
Day 1 👌🏽
Dat 2👌🏽
Day 3
Day 4
Day 5
Day 6
Day 7
Just about died on the crunches! You’re very helpful and good at these exercises. Thanks so much for the video!
𝐒𝐭𝐚𝐫𝐭𝐞𝐝: 𝐉𝐮𝐥𝐲 𝟖
𝐈 𝐰𝐢𝐥𝐥 𝐭𝐞𝐥𝐥 𝐲’𝐚𝐥𝐥 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐚𝐟𝐭𝐞𝐫 𝐚 𝐦𝐨𝐧𝐭𝐡𝐰𝐚𝐢𝐬𝐭: 𝟐𝟖 𝐢𝐧𝐜𝐡 – 𝟑𝟎 𝐢𝐧𝐜𝐡
Please reply 7 days bd chordayna ha ya continue rakhay
Yes it works.. Bt only when you do continuous exercise for 1-2 month