1. Completed this for a week. I've lost 3" on my waist and 3" on my hips and lost 6lbs. Best HIIT workout i have done. definitely continuing!

    UPDATE: Been 2 weeks and i have lost a total of 5 inches on my waist, 4.2 inches on my hips and a total of 7.2 lbs since i started!

  2. Doing it for 30 days will keep you updated like this so I won’t forget to update. I currently weight 157
    Day 1: obviously no result yet but it’s a good workout

  3. I just watch this video today… And i love this.. Its very helpful..im done doing this now and omg my sweats… I dont know where this came from.. I will do this in 7 days..

  4. I wanna try this but I see some comments they said they were lost weight & hip with this exercise….so what I gonna do if I just want to lost my weight not my hip😌

  5. Day 1: 29 1/2 inches
    Well I did this everyday for a week, and I did other workout along with this, and kept my calories low, and nothing changed… My waist stayed exactly the same.

  6. I'm 13 and 134 pounds.. Is that normal?

    Edit: I'm going to try this method for a few days cause I got a little belly fat, I'll let you guys know if it works. I'm doing it in my room because it's kinda embarrassing for me to do it in front of people.

    Day 1: Quite sweaty, but my body doesn't hurt or anything though. I'm gonna go get a glass of water.
    Day 2 :
    Day 3 :
    Day 4 :
    Day 5 :
    Day 6 :
    Day 7 :

  7. doing this for about a month(until school starts). if it works,i swear I will be the most thankful person ever. ill update you guys the da before school starts if my comment doesn't sink in the sea of comments lol (:

  8. Day 1 with this exercise but i m doing this in the evening time after 7 oclok.. And i m drinking Lukewarm water for whole day.. In the morning I m doing one km of brisk wlk and 1 km of jogging, i have omitted all ollily food and no sugar and no junkfood.. Hope so i will see tremendous result.. One more thing I eat healthy.. And brown rice too dite is proper not less..

  9. I really want to loose some inches and do this for atleast 2 weeks and I have a habit of giving up and getting lazy so like this to remind me everyday to do it!
    Day1:done, it was good! After it was a little bit Sweaty but it was not bad at all 😁.

    I hope I don’t forget 🙁
    Also I’ll be updating on stuff like how it went so yeah lol I started on the 6th of July! Also I’m doing this 2 times a day 💫

  10. I've been following this video (and added a few arm exercises from one of your other videos) for 3 weeks now! I've noticed a difference on my waist, chest/collarbone area and legs. I started out at 12st 3 and I'm now 11st 9. I've also made adjustments to my diet and have been drinking a lot more water. Really enjoying seeing results! Even though they're small, it is so satisfying knowing the work is paying off… will be continuing with this for sure!

  11. 𝐒𝐭𝐚𝐫𝐭𝐞𝐝: 𝐉𝐮𝐥𝐲 𝟖
    𝐈 𝐰𝐢𝐥𝐥 𝐭𝐞𝐥𝐥 𝐲’𝐚𝐥𝐥 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐚𝐟𝐭𝐞𝐫 𝐚 𝐦𝐨𝐧𝐭𝐡
    𝐰𝐚𝐢𝐬𝐭: 𝟐𝟖 𝐢𝐧𝐜𝐡 – 𝟑𝟎 𝐢𝐧𝐜𝐡

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