Your exercise tips and teaching are awesome I have tried your 7 days challenge and i lost 2-3 inches without any diet! Now I don't have to worry about becoming fat because I have a best teachers like you are😍
Hi lucy ,, I have an amazing idea 😃what do you think about adding an online chat or something like Lucysquad community to your awesome page of the weekly suggestion workouts routine ..pllllllz
can you please do one about hips please? i really want to gain inches on my hips and i noticed you dont have any videos like that i would really like it if you made those videos please!
Tip for everyone: also follow Lucy's other videos, like the first two parts of this series + the leg, arm and walking routines, as well. I cannot tell you how much more productive it will be (guaranteed from personal experience). And GOOD LUCK AND STRONG COURAGE TO ALL!!!!
I am going to try and start doing your work outs again. Due to some family issues, I have completely stopped doing everything. I didn't realize how much your workouts were helping me stay toned, til I stopped completely. I will have to get up by 3 am most days to do this one. But I NEED to start somewhere. Day 1 checked off. <3
I have fibromyalgia and any new activity can cause a flare of sx. would it still be effective if i spend 15 sec on each movement in the beginning rather than 30 sec? Any suggestions for starting a new exercise routine with an autoimmune/reactive body?
I've just started this Lucy since having my gaulbladder out in February I don't recognise my stomach I have put wait on and think it's all gone to that area here's hoping I get results and get back to loving my body xx
Great workout! I really enjoyed the different combinations within each minute. I've been recovering from 2 separate injuries; knee and foot. (not the same leg, that would be too easy). I want to say.. I've still been able to do your workouts, because you have such a mix of low and high impact to choose from, which is great!. The exercises you give us, my physio has suggested same/similar for my recovery! Thank you for all you do Lucy! Looking forward to proudly wearing your merch. 💦👟❤️💁🏻💕👍
I sweated buckets doing this in the ridiculous heat yesterday, but I wasn't sure if it was the exercise making me sweat or the heat. Did it again in much cooler conditions this morning and it's definitely not just the heat that made me sweat yesterday! Day 2: done 👊
Hi Lucy ..i lost 5 1/2 kg in two months…my frnds are wondered about my new shape…..and I am also recommend ur video for who are suffering from obesity … Thank you so much love from India
Just done it there for day number 1 I’m absolutely sweating but I’m determined to lose weight so I’m going to do this for the whole week if i see results then I’m going to do it until i get to where i want
Hi Lucy! This looks really fun and I am surely motivated to give this a try. Thanks a lot dear. Also a little request if you could make more such fun, 7 day, full body, inch drop challenges. Will be looking forward to that. Thanks again and keep up the great work!
By Lucy, I’m 14 and I have struggled with my weight and I have tried your workouts before but haven’t had enough time so now I’m going to start and I’m excited thank you lucy❤️ much love
I used to struggle with working out because I felt too self conscious to work out at a gym and I was honestly lost as to what work outs I could do at home. Until I found your videos. I do one video one week and then switch it up and do another one of your videos another week. It’s been a month so far and it’s helping me to sleep better and just feel better all around! So THANK YOU!😊
Your exercise tips and teaching are awesome
I have tried your 7 days challenge and i lost 2-3 inches without any diet!
Now I don't have to worry about becoming fat because I have a best teachers like you are😍
Love all your videos! Another great video! Pls keep them coming! 💕
Hi lucy ,, I have an amazing idea 😃what do you think about adding an online chat or something like Lucysquad community to your awesome page of the weekly suggestion workouts routine ..pllllllz
can you please do one about hips please? i really want to gain inches on my hips and i noticed you dont have any videos like that i would really like it if you made those videos please!
This is awesome and very doable!
Thank you also for including the streches! I love it! ❤
Tip for everyone: also follow Lucy's other videos, like the first two parts of this series + the leg, arm and walking routines, as well. I cannot tell you how much more productive it will be (guaranteed from personal experience). And GOOD LUCK AND STRONG COURAGE TO ALL!!!!
I am going to do this and I mean it. I'll update regularly!
Want to be fit and confident:)
Anyone with me?
Initial measurements:
Weight-138.23 lbs
Waist-34 in
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Make the 7 minute most challenging workout
Thanks for useful tips 😍🙏🌷
I am going to try and start doing your work outs again. Due to some family issues, I have completely stopped doing everything. I didn't realize how much your workouts were helping me stay toned, til I stopped completely. I will have to get up by 3 am most days to do this one. But I NEED to start somewhere. Day 1 checked off. <3
7:20! Ahahaha Lucy that’s how we are all feeling!🤣😭
Amazing workout tho! Loved it!❤️
Is this a 7 day challenge?
I'm gonna update
Height: 158 cm
Weight:60 kg
Age: 13
Day 1:✅✅
Day 2✅✅
Day 3
Day4
Day5
Day6
Day7
Results:
I have fibromyalgia and any new activity can cause a flare of sx. would it still be effective if i spend 15 sec on each movement in the beginning rather than 30 sec? Any suggestions for starting a new exercise routine with an autoimmune/reactive body?
I like this work out its not only about belly fat also about arms thanks for that.. ill do that now
I immediately lose confidence in any trainer who claims targeted weight loss or says "belly fat"
I've just started this Lucy since having my gaulbladder out in February I don't recognise my stomach I have put wait on and think it's all gone to that area here's hoping I get results and get back to loving my body xx
Great workout! I really enjoyed the different combinations within each minute. I've been recovering from 2 separate injuries; knee and foot. (not the same leg, that would be too easy). I want to say.. I've still been able to do your workouts, because you have such a mix of low and high impact to choose from, which is great!. The exercises you give us, my physio has suggested same/similar for my recovery! Thank you for all you do Lucy! Looking forward to proudly wearing your merch. 💦👟❤️💁🏻💕👍
I love the short exercise videos. 2-7 minute vids are so easy to follow time-wise. And they work! Thank u 🙂
Very nice
In depression I have been just eating and gaining I need to stop my self and start these workouts and I will
Loved it 💗💗💗💗💗💗💗👌
Great job Lucy! This workout got my hear rate up. I love the new moves. Keep them coming!!Thanks!
Wow ! Great workout Lucy Girl ! I'm a busy woman. In only 7 min I am sweating & my heart is pumping AND I wasn't bored!
Awesome! Thanks Lucy! Am starting to see abs thanks so much
Plz do shoulders and arms sliming challenge too…for toning..
Hi Lucy! Iam 35. I have knee pain and cartilage problem. Can I do this Excersizes.
I sweated buckets doing this in the ridiculous heat yesterday, but I wasn't sure if it was the exercise making me sweat or the heat. Did it again in much cooler conditions this morning and it's definitely not just the heat that made me sweat yesterday! Day 2: done 👊
Please make a video for face fat and breast also
I’ve started this and will do it for 7 days, I’ll keep updated on my results :))
Height: 164cm
Weight: 54.4Kg
Waist: 28 inches
Day 1: Still the same obviously
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Hi Lucy
..i lost 5 1/2 kg in two months…my frnds are wondered about my new shape…..and I am also recommend ur video for who are suffering from obesity … Thank you so much love from India
obrigada
Day 1: Done. (2 sets)
Day 2: Done and I added another 7min video and I feel fantastic.
Just done it there for day number 1 I’m absolutely sweating but I’m determined to lose weight so I’m going to do this for the whole week if i see results then I’m going to do it until i get to where i want
Love your videos! They have helped me to loose weight!
thank you Lucy can always count on you for the best exercises
Lucy can you please do a video for stubborn thigh fat.. I'm really struggling with this area…
I like a little softness in the waist. : ). Ice cream for all the ladies. : )
Hi Lucy!
This looks really fun and I am surely motivated to give this a try. Thanks a lot dear.
Also a little request if you could make more such fun, 7 day, full body, inch drop challenges. Will be looking forward to that.
Thanks again and keep up the great work!
By Lucy, I’m 14 and I have struggled with my weight and I have tried your workouts before but haven’t had enough time so now I’m going to start and I’m excited thank you lucy❤️ much love
starting this today
waist:25 inches
lower waist: 30 inches
my build is petite so dont compare, just that i will let you know when 7 days are over
done day 1 😘
Is anyone just (or have done) doing her workouts to see if they work alone?
I used to struggle with working out because I felt too self conscious to work out at a gym and I was honestly lost as to what work outs I could do at home. Until I found your videos. I do one video one week and then switch it up and do another one of your videos another week. It’s been a month so far and it’s helping me to sleep better and just feel better all around! So THANK YOU!😊