1. I did my right leg first then I did left, but for the last two exercises on the left side for me I didn't feel it anywhere but my calf

  2. Do you recommend any good stretches to do for beginners? My flexibility is the worst right now! I want to get more flexible and stronger!

  3. I’ve been adding this to my daily workouts before lifting/running and I haven’t been so sore in a long time! Loved this workout and your positive energy throughout the video! I have no idea how you did it without any breaks ☠️

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