It would have been better if I found this “Yamzοkο Weebly” (Google it) a couple of years back. For 15 days of adopting the programs, I lost 12 lbs There is certainly still need of physical exercises even just a few times a week and the meals to nibble on must be right. It showed amazing results for me. I absolutely encourage the item, hope it works as good for you simply because it really does for me. .
Step 1: Join a gym Step 2 : Maintain your diet. Stay in a calorie deficit Step 3 : Lift heavy weights. Not ego lifting tho (with the perfect form) Step 4 : Take more protein (2 gms of protein per kg of bodyweight)
Lose belly fat in a week! https://www.youtube.com/watch?v=mhVzVfA-8Kc
This is content!
so great
This is not easy
good
This woman’s voice is annoying
Back pain relief video please
Imma start dis today lets see wht happens
am i the only one who doesnt think a side plank is "super easy"?
Gluten and Dairy!!??
For Anyone who is wondering if it work's yes it doe's! The plank helps my stomach more flatter
The good thing I dont really have that much so it will be easier 😅
It would have been better if I found this “Yamzοkο Weebly” (Google it) a couple of years back. For 15 days of adopting the programs, I lost 12 lbs There is certainly still need of physical exercises even just a few times a week and the meals to nibble on must be right. It showed amazing results for me. I absolutely encourage the item, hope it works as good for you simply because it really does for me. .
I'll update after 21 days
third excercise is pain full and not easy
Who else watching this while laying in bed😂Thinking they should try this workout tomorrow 💪🏽
For the Russian twist who else used an apple as a medicine ball
Beginning for 30 seconds then I'll get to a .minute let's get it..
7:04 "make sure you're keeping your legs straight" – Shows us someone keeping their knees bent
👍👍👍
I just started doing Russian twists this week, it’s not bad.
These are easy??? LoL 😂
What this video tells you is to start calisthenics and eat and drink healthy. 🙄
how how how is this easy ????????
Exercise #3 is hard, because its hard to balance you body
how do they expect us to breathe slowly when we cant breathe at all??????
and how is this easy ????????
I aha allah
I will do
Thanks so much! Extremely well explained
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We have the same exercises 😍 I'm doing it for almost 3 weeks now
Hey I'm new to working out, is it normal for your tummy to schedule doing these? Does that mean it's working order??
Hey qike a je gjall a
Step 1: Join a gym
Step 2 : Maintain your diet. Stay in a calorie deficit
Step 3 : Lift heavy weights. Not ego lifting tho (with the perfect form)
Step 4 : Take more protein (2 gms of protein per kg of bodyweight)