Lol, such a fake! It’s impossible to reach leg muscles like shown on the pictures. These exercises are good for stamina and stability not to increase the muscle strength-ergo not the best choice if your goal is muscle growth.
9 min of home exercise? There were 9 exercises explained by you with 3 sets each. Total sets=9*3=27 Assuming each set takes at least 30 sec Total time taken in seconds= 27*30=810 Also you suggested a rest of 30 sec after each set: Body rest time=26*30=780 Total time=1590 Seconds Time in min= 26.5 min 26.5 min>9 min There is a limit to lie man, this is just too much!!
I find that spening on my credit card and not keeping the receipts for my wife to do the books usually gives me a really good run through the garden and over hedges!
Pulsing should only really be used for dancers and anyone in any type of gymnastics. Otherwise you could tear/rip (one you dont want) your muscles really quickly. That will just set you back. If you are considering pulsing in your workouts. Make sure you are at least working out 5 dats a week for at least a year first. Do it to early. Then you'll just put yourself off the gym.
The reason you dont want your knees infront of your feet on a squat. Over time building the muscles in the the upper leg. Over time, the little bit of muscle near your knee. Will push your knee cap out. Now youll have to deal with bad knees after that.
Hey there, strong BrightSiders! Do you prefer running or doing squats?
Is it necessary to practice all these exercises. Or i just can do few of them ???
How are you supposed to all this including all the reps and pauses???
Lol, such a fake! It’s impossible to reach leg muscles like shown on the pictures. These exercises are good for stamina and stability not to increase the muscle strength-ergo not the best choice if your goal is muscle growth.
comme par hasard , c ets toujours des corp salade qui donne ses exo en exemple lol
Thanks for the subtitle blocking all the steps !✌😂😂
After doing all these your leg would be stronger and you will rip soon😂
So wht u want to say in this video.what is the best gym workout ya home workout.plz tell
9 min of home exercise?
There were 9 exercises explained by you with 3 sets each.
Total sets=9*3=27
Assuming each set takes at least 30 sec
Total time taken in seconds= 27*30=810
Also you suggested a rest of 30 sec after each set:
Body rest time=26*30=780
Total time=1590 Seconds
Time in min= 26.5 min
26.5 min>9 min
There is a limit to lie man, this is just too much!!
Give me a video about knock knee
Number 10 – box jumps
How to make fake thumbnail like brite side
Perfect
What a load of Rubbish. They can’t be Serious
they say he stills keeps on going
Gym legs were much sexy than the nerve old age home legs …
Make a video of shoulders exercise
How much time this exercise will improve my muscle
i do these with dumbells to enshure overload
Thats danger for your join bones of leg
0:20 I guess this home trained legs belongs to another guy, not this one, in the video.
Probably not so convincing using such pencil neck as model.
👍👍👍
Your model body is not good.
Whare real result
Too easy
In 9 minutes???😅
I wanna play workout only leg
Must i do it everday or per twoday?
THANKS A LOT
you a 🤡 if you think i’m doing this as a workout
Why don't u ppl just watch some real trainers and not these clickbait gods😂😂?
How long has this guy been doing these exercises? 🤔🤔🤔🤔
Is this helpful for shin pain?
This will affect the height?
i dont believe it..i try that more than half a year but dons'nt work..this is stupidity video
I find that spening on my credit card and not keeping the receipts for my wife to do the books usually gives me a really good run through the garden and over hedges!
Dumbbell, kettlebell, or just use a cloth soap container and do swings between legs… Great for hamstrings and cardio
GET A EXERCISE FOR KNOCK KNEES
really
I like VDO
change your thumbnail dude
I really do like these leg workouts.
Pulsing should only really be used for dancers and anyone in any type of gymnastics. Otherwise you could tear/rip (one you dont want) your muscles really quickly. That will just set you back. If you are considering pulsing in your workouts. Make sure you are at least working out 5 dats a week for at least a year first. Do it to early. Then you'll just put yourself off the gym.
The reason you dont want your knees infront of your feet on a squat. Over time building the muscles in the the upper leg. Over time, the little bit of muscle near your knee. Will push your knee cap out. Now youll have to deal with bad knees after that.
Alright let's see
After ligament surgery doing this…….
I do the russian leg curl, which is the best for activating the hamstring muscle
Why you don't muscular legs then if you do that?