I was doing this positioning for about 2 weeks and couldn't figure out why people were complaining about pain. I was doing it wrong! Hello to me!
The towel has to be below your navel, at the top of your buttocks to get the full effect.
This morning I did it the correct way and, oh boy, I could feel the difference right away. I did the full 5 minutes through the discomfort but you know, as I started walking around doing regular things, I could feel the difference.
This does work and believe it or not, I look forward to tomorrow morning and the 5 minutes of discomfort. Call me strange, but I can take it and welcome the change. Awesome! Give it a try and if you have to, work your way up to 5 minutes.
Remember, towel is below the navel. All the best to everyone.
I am starting today and did 3mins of but it's difficult….. My waist is 45 and weight is about 96.5 kg…. I am doing walk for past 3-4 days now InshaAllah will let you guys know after a week
Omg I tried this two times now and both times I can feel how my pelvic/legs/ feet regulate themsleves. It's almost like a twitching feeling, but symmetrical on both legs. I have lower back problems. This is amazing. Thank you!
Oh my God, I just tried it now. Took difficulty in standing up, felt my bones stretching, took some time and then carefully stood up. The next thing I get very light, all stretched and really good. Am going to keep going for a Month and see. I feel good already. Thanks for this popping up on my YouTube wall.
I don’t know about the whole lose weight business but this exercise has helped me align my spine and be pain free. I learned it about five years ago and have done it every day since.
Looks easy, but trust me it's not that easy the first time. Anyone who's planning to start this, should try doing it for 1-2 minutes b'se it's a bit uncomfortable and even painful (hands will hurt, lower back hurts, etc) so take note on that. Plus losing weight is not something that's achieved overnight or in a few hours. You've gotta change your eating habits, like it or not.🤷♀️ You might not even work out, but as long as you eat clean,you will shed that extra weight. Too bad most of us love taking shortcuts.
"No hay atrajos para llegar a un sitio que se precie"
I tried doing for 4 minutes then when I sat up, I felt weird when I slouched abit and like it makes me sit straight up. Not comfortable but still more better than the slouch. (It's a habit I'm sorry).
Wow it really works!
I was doing this positioning for about 2 weeks and couldn't figure out why people were complaining about pain. I was doing it wrong! Hello to me!
The towel has to be below your navel, at the top of your buttocks to get the full effect.
This morning I did it the correct way and, oh boy, I could feel the difference right away. I did the full 5 minutes through the discomfort but you know, as I started walking around doing regular things, I could feel the difference.
This does work and believe it or not, I look forward to tomorrow morning and the 5 minutes of discomfort. Call me strange, but I can take it and welcome the change. Awesome! Give it a try and if you have to, work your way up to 5 minutes.
Remember, towel is below the navel. All the best to everyone.
When to do this early morning and how many times in a day
how long can i stay in this position?
Goshh..tried this out and totally its not easy..had my hands & body shivering and got low back pain to get up from the rolled towel..fiuhhh..
Update 7 days:
Lost -3 cm around waist.
Posture is better.
Less back pain.
Better sleep.
going to try this out. will come back with results after a month. 17th July, 2019.
I am starting today and did 3mins of but it's difficult….. My waist is 45 and weight is about 96.5 kg…. I am doing walk for past 3-4 days now InshaAllah will let you guys know after a week
Do you need to be away from the floor? Or may your feet and hands touch the ground?
Form today 13 July 2019 i am gonna try this. And see if it works!
Omg I tried this two times now and both times I can feel how my pelvic/legs/ feet regulate themsleves. It's almost like a twitching feeling, but symmetrical on both legs. I have lower back problems. This is amazing. Thank you!
Thank you Japan!
I Will definitely try it!! Thank you
At which time we need to do this.
I can try this
Because am spinal cord collapse disc patient
Oh my God, I just tried it now. Took difficulty in standing up, felt my bones stretching, took some time and then carefully stood up. The next thing I get very light, all stretched and really good. Am going to keep going for a Month and see. I feel good already. Thanks for this popping up on my YouTube wall.
Believe it or not I'm on day 3 and lost 5lbs and 3 inches off my hips. 🤪🤔
I don’t know about the whole lose weight business but this exercise has helped me align my spine and be pain free. I learned it about five years ago and have done it every day since.
Am gonna try this, sounds like magical
I try it now for 5 minutes and I feel my joins are moving. Hope it will be effective 🙏🏻
I am doing it.
Where the bath towel 😀
Can you use a roller instead of a towel????
my feet started shaking at the end of the 5 minutes. is this normal?
Hello, In a day how many times we have to do this exercise
Looks easy, but trust me it's not that easy the first time. Anyone who's planning to start this, should try doing it for 1-2 minutes b'se it's a bit uncomfortable and even painful (hands will hurt, lower back hurts, etc) so take note on that.
Plus losing weight is not something that's achieved overnight or in a few hours. You've gotta change your eating habits, like it or not.🤷♀️ You might not even work out, but as long as you eat clean,you will shed that extra weight.
Too bad most of us love taking shortcuts.
"No hay atrajos para llegar a un sitio que se precie"
i just have a question will this help me have a better running stamina
I did, I was feeling my body is stretched its mean it will work INSHALLAH ..
If u feel pain in your body or that particular area its mean its working
Is it normal that i had a hard time getting up after this 5 minute posture? I was literally crawling! 😬
I tried doing for 4 minutes then when I sat up, I felt weird when I slouched abit and like it makes me sit straight up. Not comfortable but still more better than the slouch. (It's a habit I'm sorry).
It is 17/ 6 / 2019 I will reply on 9/7/2019 I hope it works I am curious!!!🤗🤗