1. You are a beautiful young lady! I'm 2 yrs away from big 5 0! I've been looking for an exercise that would be easy for me and not so hard on my back…which is bad and tends to go out if moving to fast or all the jumping around other exercises do. Thank you so much for taking g time out and caring enough to share your routine with me…and others. May God bless you with the desires of your heart, according to his perfect will. In Jesus name.
    Thanks again!

  2. Schellea, thank you for taking the time to help us with our daily movements/workouts. You are wonderful! Smiles & Hugs to you 😉

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