For anyone who wants to try this workout but wants an idea of how it’ll work:
Day 1: It was a good workout and I definitely felt it. It wasn’t too hard, but you can feel the burn towards the end! Kola was super motivating in the video and it really helped me to keep going
Day 2: I couldn’t update yesterday, but I’m back. Today this workout made me sweattt and it felt more intense. Maybe because I put more effort, but it really made me feel good
Day 3: Today was just like before, not much to say. I haven’t really been seeing results, but that’s okay because it’s only the third day. Remember you can do this!
Day 4: I’ve been so busy and I haven’t been able to do this, but I did it today. Same as before, but still feels good 💪🏼
Update: I was recently on vacation and it made me unmotivated to do the workout. I’m going to try my best to get back on it, but I will be going on vacation again this week, so I’ll see how it goes
IT REALLY HURT SO BAD. These exercises !! Will it make sense for me to take breaks every 5 leg drops cause I do not work out and I really can’t cuz it hurts so much 🤧
The motivation To stay in the position during this is very much needed and I’m glad you do it because it pushes me to my limits,Your workouts are great and keep going xox
Hey there, love you and your videos so much. So I have a question, can we also get a flat stomach with this exercise and HIW long will it be until I see the results? Thanks again 😊
For anyone who wants to try this workout but wants an idea of how it’ll work:
Day 1: It was a good workout and I definitely felt it. It wasn’t too hard, but you can feel the burn towards the end! Kola was super motivating in the video and it really helped me to keep going
Day 2: I couldn’t update yesterday, but I’m back. Today this workout made me sweattt and it felt more intense. Maybe because I put more effort, but it really made me feel good
Day 3: Today was just like before, not much to say. I haven’t really been seeing results, but that’s okay because it’s only the third day. Remember you can do this!
Day 4: I’ve been so busy and I haven’t been able to do this, but I did it today. Same as before, but still feels good 💪🏼
Update: I was recently on vacation and it made me unmotivated to do the workout. I’m going to try my best to get back on it, but I will be going on vacation again this week, so I’ll see how it goes
You're my favourite fitness YouTube. I come to you for everything!
Your encouraging words keep me coming back to your videos. You are wonderful. Thank you!
I tell myself it’s time to change BUT THEN I GET SWEATY AND GIVE UP 😤
IT REALLY HURT SO BAD. These exercises !! Will it make sense for me to take breaks every 5 leg drops cause I do not work out and I really can’t cuz it hurts so much 🤧
You are the best. Thank you for this video
how long do we do this before moving to the intermediate level?
I did this workout after work today,and it was well needed. Thank you
Can I hire you as my personal PE coach?
Awesome video 🖤
I recently gave birth n lol I'M BACK and im ready to re lose this weight !
👍👍👍👍👍💕💪💕💪💕💪💕😍
The motivation To stay in the position during this is very much needed and I’m glad you do it because it pushes me to my limits,Your workouts are great and keep going xox
Can do workout 😉
Ótimo exercícios 😘💞
2019, no more excuses! I’ll be 19 this year, gotta start pushing all the limits!
I can’t do my leg straight like u do when I’m doing this, I just can’t and I don’t know why? It’s the same with other workouts like this ( 1:57 )
Hey there, love you and your videos so much. So I have a question, can we also get a flat stomach with this exercise and HIW long will it be until I see the results? Thanks again 😊
Thank you so much for these videos! It's really helping out because I want to work out more than I am. Your videos really motivate me.
That the first time i finish every exercice on the floor for abs, i’m so pround thank you so much from france 🇫🇷💜💜💜💜
please post a video and tell me how to start working out😢 i start then i quit after 3 or 4 days😢 hip dips😭
Thank you so much cola I did it😘
Do you ever go live on Instagram or here?
Nice one
THANKYOU so much kola❤
gonna try soon😋
💪💪💪
I got here first . Like please