1. I got 350 pounds of free weights a weight bench and an adjustable rack for a little over 300 bucks from Play it Again sports. Gyms are a rip off and full of fake people and wannabes.

  2. Best way to do them bag curls in prison. If you have a cell with bunks, lay on the top one with your arm hanging down and curl. Same for rows and rear flyes. But don't actually go to prison to try them out though

  3. Damn I have only a curl bar at home this guy used nothing but body weight. I honestly wanna try doing body weiight workouts, looking lean and shredded is the way to go.

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