Both you book Hot Body Year Round and your video has aided me through an ankle sprain. Thank you for a workout that I can do without strain to my feet 🙂
Day 3 done! I've thought that pilates is not for me as I'm not as flexible as when I was younger, but you make me believe in myself and fall for pilates. Thank you. ❤
This site and many others like it have contributed to near break-down of my family and the serious eating disorder of my 16 year old daughter who thinks her arms are too fat. If you are a parent looking at this site please consider the effects it and all like websites has on teenagers and young people who are at the mercy of the internet's power. I am angry beyond belief at the barrage of negative messages to young women. Parents, please look out for your children and monitor what they are watching. To the authors of this site, please consider the ramifications of your work. Is there something you can add to your video to let young women know that there is nothing wrong with slightly plump arms? Please consider the mental and physical welfare of your audience.
I'm new to POP Pilates! I've been doing the Seven Minute Arms for three weeks now, and I really do think I'm noticing a difference! I started this one today. This gal is sunny, cheerful, encouraging and positive! She and Leslie Sansone are my two favorites. What a great workout for my arms! Thanks for the sweat, girl! <3
First time doing this video and omg my arms hurt. I have osteoarthritis, bone spurs and a pinched nerve in my shoulders but I made it through the video with only stopping twice. Saving this to a workout playlist that I’m building so I can get back into shape and healthy.
First time I managed to do the full video without stopping… I can barely move my arms right now but I feel really accomplished. You were right, Cassie, I am getting stronger. Keep pushing guys!!! 💛
omg so glad i found your channel. i did this for the very first time and wow, i feel every single muscle haha
This is the first video I’ve did well on the first try
Both you book Hot Body Year Round and your video has aided me through an ankle sprain. Thank you for a workout that I can do without strain to my feet 🙂
Day 3 done and I can slightly felt the burn in my arm…. Will continue to comment at the next video
Thank you Cassie for your positive energy!!! You have helped me so much. I'm sure you hear that a lot but please know you make a difference!!!
Day 3 done! I've thought that pilates is not for me as I'm not as flexible as when I was younger, but you make me believe in myself and fall for pilates. Thank you. ❤
6-20-19
This was legitimately the first workout video I have ever enjoyed.
0:59
This site and many others like it have contributed to near break-down of my family and the serious eating disorder of my 16 year old daughter who thinks her arms are too fat. If you are a parent looking at this site please consider the effects it and all like websites has on teenagers and young people who are at the mercy of the internet's power. I am angry beyond belief at the barrage of negative messages to young women. Parents, please look out for your children and monitor what they are watching. To the authors of this site, please consider the ramifications of your work. Is there something you can add to your video to let young women know that there is nothing wrong with slightly plump arms? Please consider the mental and physical welfare of your audience.
im watching youtube videos on my yoga mat👀👀👀
Just finished day 3 of the beginners calendar. My arms are on fire but I'm so proud of being able to finish the video!
just do the workd outs 😒😒 im coolin down losing time 😒😒
You are such an inspiration.Trust me,Im dying insate but you motivate me so much.
love ur arm workout
I somehow completed it for the first time 😂
Even though I’m not a beginner but man my arms and shoulders were on 🔥
Door in web…kisses Milla
Woooo!! My arms are pumped and slightly numb in the best way!!! I did it! :))))
Look at how beautiful her arms are
You’re literally the only person that can get me through a workout, you’re so happy and positive and it helps me a ton!! 😭❤️
I started exercising again and I feel like dying but your "dont stop" and encouragements are really motivating
This gal bring sunshine to my day! I actually can't wait to do this video every morning! <3
Arm day is my fav ♥️
That was tiring!!!!!!! But it was worth it I enjoy having a workout 😜😝😘
04/21/2019 💖💖💖👍
this sucked. i cried afterwards lmao. but i’m getting stronger. thank you cassie
I'm new to POP Pilates! I've been doing the Seven Minute Arms for three weeks now, and I really do think I'm noticing a difference! I started this one today. This gal is sunny, cheerful, encouraging and positive! She and Leslie Sansone are my two favorites. What a great workout for my arms! Thanks for the sweat, girl! <3
I think I'll try these excersises while doing some splits <3
First time doing this video and omg my arms hurt. I have osteoarthritis, bone spurs and a pinched nerve in my shoulders but I made it through the video with only stopping twice. Saving this to a workout playlist that I’m building so I can get back into shape and healthy.
This is amazing – so happy to be told about you! any tips for other leg positions – my hips are so tight I find that position really difficult.
Thank you so much for these videos! Workouts are hard to plan and your girl cannot afford a gym memembership 💪
It's burning ..I must rest a bit and then continue
She’s cooler on video than in real life.
this is so much fun every time!
My left arm died.
♥️💕💕
First time I managed to do the full video without stopping… I can barely move my arms right now but I feel really accomplished. You were right, Cassie, I am getting stronger. Keep pushing guys!!! 💛
Can we bring back the mermaid mat on POPFLEX PLEASE!!!!! I have the leggings and the bra and I want the mat so bad but its not sold anymore!
Great workout! I felt like I was lifting weights
Love
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