27 Comments

  1. I get a brief and sharp headache when lying down for the last bridge workout-after the dumbell swing-@@ Any idea to prevent that? Above all~Thank You~Wish you everyday sunny????

  2. Which workout program would be most similar to this one? I tore my meniscus over the summer and can't quite do HIIT yet, really loved this video!

  3. Hey Kelly how’s it going? I have a question for you. Do you have your amazing body only with these exercises or do you exercise at the gym too? Thanks in advance! You are great!

  4. Can someone tell me they’re results because I’ve found other videos where people say they work but there’s been no results for me.

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